Eggplant Parmesan Recipe

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Eggplant Parmesan
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Ingredients:

Directions:

  1. Doit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.38 Kcal (1023 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 38.18mg 13%
Sodium 1589.62mg 66%
Potassium 396.74mg 8%
Total Carbs 27.91g 9%
Sugars 9.48g 38%
Dietary Fiber 4.14g 17%
Protein 19.36g 39%
Vitamin C 5.3mg 9%
Iron 1.6mg 9%
Calcium 535.7mg 54%
Amount Per 100 g
Calories 134.1 Kcal (561 kJ)
Calories from fat 29.92 Kcal
% Daily Value*
Total Fat 3.32g 9%
Cholesterol 20.95mg 13%
Sodium 872.29mg 66%
Potassium 217.71mg 8%
Total Carbs 15.32g 9%
Sugars 5.2g 38%
Dietary Fiber 2.27g 17%
Protein 10.63g 39%
Vitamin C 2.9mg 9%
Iron 0.9mg 9%
Calcium 294mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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