Eggplant Parmesan Recipe

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Eggplant Parmesan
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Ingredients:

Directions:

  1. Peel and slice eggplant into 1/4-1/2 slices
  2. Coat with Miracle Whip
  3. Roll in bread crumbs
  4. Broil in single layer on baking sheet until golden brown (2-4 min)
  5. Flip eggplant slices and brown other side
  6. Make spaghetti using package directions
  7. Preheat oven to 375°
  8. Layer thin layers of eggplant, marinara, and cheese in 9 x9 baking dish until eggplant is used up.
  9. Bake for 15 minutes covered
  10. Remove cover, bake additional 15 min
  11. Serve spaghetti with eggplant as a topping
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1916.83 Kcal (8025 kJ)
Calories from fat 265.89 Kcal
% Daily Value*
Total Fat 29.54g 45%
Cholesterol 90.38mg 30%
Sodium 6349.92mg 265%
Potassium 3463.43mg 74%
Total Carbs 299.68g 100%
Sugars 69.6g 278%
Dietary Fiber 38.89g 156%
Protein 120.7g 241%
Vitamin C 23.9mg 40%
Iron 15.9mg 89%
Calcium 2596.9mg 260%
Amount Per 100 g
Calories 122.27 Kcal (512 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 45%
Cholesterol 5.77mg 30%
Sodium 405.03mg 265%
Potassium 220.92mg 74%
Total Carbs 19.12g 100%
Sugars 4.44g 278%
Dietary Fiber 2.48g 156%
Protein 7.7g 241%
Vitamin C 1.5mg 40%
Iron 1mg 89%
Calcium 165.6mg 260%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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