243983 fat greek egg omlet Recipes

egg whites, hardboiled, chopped, egg yolk, stalk of celery, black pepper, salt, fat-free mayonnaise, parsley or dill, mustard

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

eggs, egg whites (you ll have to boil these as whole eggs and discard the yolks), fat-free mayonnaise, mustard, salt, dill, pepper

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

eggs (6 egg whites, 1 whole egg), ready-made pie crust (the uncooked type located with the biscuits in the butter aisle), reduced-fat american cheese, salt & pepper

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

canola oil, scallions, sliced, ginger, minced, cumin seed, ground, salt, cayenne, fat free egg substitute (egg beaters), tomatoes, seeded and chopped, cilantro, chopped

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

low-fat milk, eggs, egg whites, sugar, brown sugar, vanilla extract, almond extract, ground nutmeg

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)