252 fat greek with and feta Recipes

low-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)

plain fat free greek yogurt, unpeeled cucumber, coarsely grated, garlic clove, crushed to a paste, fresh lemon juice, lean ground beef, zucchini, finely diced, crumbled feta, diced red onion, dried marjoram, salt, fresh ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine lettuce, sliced cucumber

elbow macaroni, salt, shrimp, peeled and deveined, low-fat milk, hidden valley original ranch dressing, low fat greek yogurt, lemon , zest of, dried oregano, nutmeg, shredded parmesan cheese, salt, black pepper, fresh spinach leaves, crumbled feta cheese

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

carton plain low-fat yogurt, lemon juice, dried oregano, dried rosemary, pepper, garlic clove, minced, boneless skinless chicken breast halves, crumbled feta cheese, crumbled feta cheese, chopped fresh parsley

chopped fresh oregano, crushed red pepper, garlic cloves, coarsely chopped, skinless, boneless chicken breast halves, cut into 1-inch pieces, kosher salt, divided, canola oil, plain 2% reduced-fat greek yogurt, diced onion, chopped english cucumber, chopped fresh dill, fresh lemon juice, green leaf lettuce leaves, tomatoes , cut into 12 slices, black pepper, feta cheese, sliced, whole-wheat pitas, cut into wedges

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

ground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

chopped mushroom, chopped onion, reduced-fat feta cheese, crumbled, lean ground beef, chopped fresh chives or 1/4 cup green onion, chopped fresh oregano (or 1 tsp dried ), barbecue sauce, seasoned dry bread crumbs, minced garlic, egg

fat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced

crumbled feta cheese, low-fat plain yogurt, low-fat sour cream, lemon juice, garlic cloves, minced, fresh dill, finely chopped, ground black pepper

crumbled feta cheese, low-fat plain yogurt, low-fat sour cream, lemon juice, garlic cloves, minced, dill, finely chopped, ground black pepper

dry mini shell pasta, olive oil cooking spray, shrimp, peeled and deveined, minced garlic, greek olives, pitted and quartered, artichoke hearts, quartered, tomatoes or grape, kosher salt and freshly ground black pepper, extra-virgin olive oil, lemon , zested and juiced, red wine vinegar, chopped fresh parsley leaves, crumbled fat-free or regular feta cheese

seedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.

carton plain low-fat yogurt, lemon juice, dried oregano, dried rosemary, pepper, garlic, minced, skinned, boned chicken breast halves, vegetable cooking spray, crumbled feta cheese, chopped fresh parsley