59 fat freezing Recipes

thawed limeade concentrate, undiluted, reduced-fat silken firm tofu, drained, water, mint sprigs (optional), grated lime rind (optional)

non-fat strawberry yogurt, strawberry, hulled, orange peel, grated (optional)

frozen blueberries, frozen raspberries, nonfat yogurt or 1/2 cup low-fat vanilla yogurt, ice water, ground flax seed

instant espresso powder, water, sugar, chocolate syrup (such as hershey s), fat-free half-and-half, divided, light-colored corn syrup or agave nectar (optional), chocolate wafer cookies, crumbled (optional)

sugar-free french vanilla powdered creamer, no-calorie sweetener packets (like splenda or truvia), light vanilla soymilk, sugar-free calorie-free vanilla-flavored syrup (like the kind by torani), instant coffee granules, crushed ice or 5 to 8 ice cubes, fat free reddi-wip

flour, salt, baking powder, powdered sugar, eggs, milk, water, vanilla, fat cottage cheese (or as much as needed to fill all crepes), cinnamon (or more to taste), sugar (or more to taste)

grapefruit (about 11/2 cups sections), sugar, honey, coconut extract, carton low-fat plain yogurt , pina colada flavored, crushed pineapple with juice, drained

honeydew melon, chunks, fresh mint leaves (plus extra for garnish - optional), plain fat free greek yogurt (original recipe uses fage total), sugar, blueberries

coconut rum (more or less ), torani sugar-free coconut syrup, fat free vanilla ice cream (i use frozen yogurt), canned crushed pineapple , in juice, no-calorie artificial sweetener, ice cubes or 1 cup crushed ice

no-sugar-added hot chocolate mix, warm water, sugar-free chocolate syrup, light vanilla soymilk, splenda sugar substitute (packets), chocolate chip, ice cubes, fat free reddi-wip topping

non-fat vanilla yogurt, gerber mini fruit (any flavor ), fiber 1 all-bran cereal (original)

zucchini, sliced, frozen spinach, thawed, mushroom, sliced, salt, fat-free ricotta cheese, parmesan cheese, grated, oregano, red pepper flakes, pasta sauce, no-boil lasagna noodles , halved cross-wise

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

hard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)

reduced-fat biscuit and baking mix (such as bisquick), preshredded fresh parmesan cheese, chopped fresh or freeze-dried chives, carton plain fat-free yogurt, egg, lightly beaten

hands on time : 40 minutes total time: 55 minutes serves: 10, whole macadamia nuts, lightly toasted, graham cracker crumbs, granulated sugar, sweetened flaked coconut, toasted, salt, butter, melted, key lime juice, divided, powdered gelatin, just under 1 cup) granulated sugar, sweetened condensed milk, heavy whipping cream, lime slices and fresh raspberries for garnish (optional), instructions, make the crust : preheat oven to 325 degrees. in a food processor, pulse the macadamia nuts and graham cracker crumbs until nuts are finely ground. in a bowl, combine the nut mixture, sugar, coconut and salt. add the melted butter and mix well. press into a 10-inch pie pan. bake for 10 to 15 minutes, or until lightly brown. remove and cool to room temperature., make the filling : in a small bowl, place 2 tbsp of key lime juice and gelatin, stir and set aside to let the gelatin soften. in a small saucepan on medium heat, add 1/2 cup key lime juice and sugar. bring the mixture to a light simmer, stirring well, until the sugar dissolves. remove from the heat and add the gelatin mixture and mix well. mix in the condensed milk, transfer to a bowl and cool in the refrigerator. in an electric mixer, whip the cream to stiff peaks. gently fold the whipped cream into the key lime mix until combined. fill the crust with the key lime mix, cover lightly and place in the freezer. freeze overnight. remove the pie 1 hour before serving, cut into 10 slices and return to the refrigerator until ready to serve. garnish with a slice of lime and fresh raspberries., key limes are smaller, more yellow and milder than the persian limes found in most markets. look for them at the dekalb farmers market and other farmers markets., nutrition, calories (percent of calories from fat , 55), 7 g protein, 60 grams carbohydrates, 2 grams fiber, 34 grams fat, 75 milligrams cholesterol, 228 milligrams sodium.

hickory-smoked bacon slices, sliced onion, separated into rings, dried thyme, sugar, salt, pepper, all-purpose flour, fat-free milk, less-fat sour cream (such as daisy), chopped fresh or 1 1/2 tbsp freeze-dried chives, peeled, thinly sliced baking potatoes (about 2 lb), thyme sprigs (optional)