Grapefruit Pina Colada Freeze Recipe

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Grapefruit Pina Colada Freeze
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  1. Arrange grapefruit sections in a single layer on a baking sheet lined with aluminum foil; freeze 1 hour.
  2. Place frozen grapefruit in a blender; process until finely chopped. Add next 4 ingredients; process until smooth.
  3. Add pineapple and pulse 4 times or just until blended.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.3 Kcal (290 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.21mg 0%
Sodium 2.63mg 0%
Potassium 250.82mg 5%
Total Carbs 16.9g 6%
Sugars 4.14g 17%
Dietary Fiber 0.04g 0%
Protein 1.79g 4%
Vitamin C 58.9mg 98%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 40.98 Kcal (172 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.13mg 0%
Sodium 1.55mg 0%
Potassium 148.31mg 5%
Total Carbs 9.99g 6%
Sugars 2.45g 17%
Dietary Fiber 0.02g 0%
Protein 1.06g 4%
Vitamin C 34.8mg 98%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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