Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-) Recipe

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Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-)
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Ingredients:

Directions:

  1. Put 1 tbsp of olive oil in a pan add the mince & onions (Season with salt & pepper to taste)
  2. Add sliced mushrooms after the mince has browned & fry till mushrooms cooked.
  3. Shred or grate the courgette Squash, or Zucchini & add to the meat mixture. Add 1 tbsp chives & fry until soft.
  4. Add water to the meat & a little bisto or corn flower to thicken the sauce.
  5. Chop all veg & potatoes leaving the skin on & boil till soft - the cauliflower needs to be over cooked & soft. Season to taste with Salt & Pepper
  6. Drain the water from the veg.
  7. Add 1 tbsp Chives & 1 tbsp Olive oil to the Veg
  8. Mash the veg together. Add the milk a little at a time to the mixture dont make it too runny dont use all milk if not required. Season to taste with salt & pepper.
  9. Place meat in a heatproof dish & top with the vegi mash mixture & grill untill the top is golden.
  10. Serve with other veg if desired like string beans etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1086.76 Kcal (4550 kJ)
Calories from fat 409.64 Kcal
% Daily Value*
Total Fat 45.52g 70%
Cholesterol 282mg 94%
Sodium 529.78mg 22%
Potassium 3291.34mg 70%
Total Carbs 78.26g 26%
Sugars 34.5g 138%
Dietary Fiber 20.1g 80%
Protein 97.08g 194%
Vitamin C 174.6mg 291%
Iron 13.6mg 75%
Calcium 435.8mg 44%
Amount Per 100 g
Calories 68.85 Kcal (288 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 70%
Cholesterol 17.87mg 94%
Sodium 33.56mg 22%
Potassium 208.52mg 70%
Total Carbs 4.96g 26%
Sugars 2.19g 138%
Dietary Fiber 1.27g 80%
Protein 6.15g 194%
Vitamin C 11.1mg 291%
Iron 0.9mg 75%
Calcium 27.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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