Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-) Recipe
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Directions:
- Put 1 tbsp of olive oil in a pan add the mince & onions (Season with salt & pepper to taste)
- Add sliced mushrooms after the mince has browned & fry till mushrooms cooked.
- Shred or grate the courgette Squash, or Zucchini & add to the meat mixture. Add 1 tbsp chives & fry until soft.
- Add water to the meat & a little bisto or corn flower to thicken the sauce.
- Chop all veg & potatoes leaving the skin on & boil till soft - the cauliflower needs to be over cooked & soft. Season to taste with Salt & Pepper
- Drain the water from the veg.
- Add 1 tbsp Chives & 1 tbsp Olive oil to the Veg
- Mash the veg together. Add the milk a little at a time to the mixture dont make it too runny dont use all milk if not required. Season to taste with salt & pepper.
- Place meat in a heatproof dish & top with the vegi mash mixture & grill untill the top is golden.
- Serve with other veg if desired like string beans etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1086.76 Kcal (4550 kJ) | ||
| Calories from fat | 409.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.52g | 70% | |
|---|---|---|---|
| Cholesterol | 282mg | 94% | |
| Sodium | 529.78mg | 22% | |
| Potassium | 3291.34mg | 70% | |
| Total Carbs | 78.26g | 26% | |
| Sugars | 34.5g | 138% | |
| Dietary Fiber | 20.1g | 80% | |
| Protein | 97.08g | 194% | |
| Vitamin C | 174.6mg | 291% | |
| Iron | 13.6mg | 75% | |
| Calcium | 435.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 68.85 Kcal (288 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 70% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 94% | |
| Sodium | 33.56mg | 22% | |
| Potassium | 208.52mg | 70% | |
| Total Carbs | 4.96g | 26% | |
| Sugars | 2.19g | 138% | |
| Dietary Fiber | 1.27g | 80% | |
| Protein | 6.15g | 194% | |
| Vitamin C | 11.1mg | 291% | |
| Iron | 0.9mg | 75% | |
| Calcium | 27.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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