116 fat free stir Recipes

uncooked thin rice noodles, boneless loin pork chops, trimmed and cut into thin strips, low-sodium soy sauce, divided, cornstarch, fat-free , less-sodium chicken broth, dry sherry, thawed frozen orange juice concentrate, grated peeled fresh ginger, crushed red pepper, canola oil, divided, diagonally cut peeled carrot (about 2 medium), sliced red bell pepper, green onions, sliced diagonally

sesame oil, divided, turkey tenderloin , cut into thin strips, fat-free , less-sodium chicken broth, garlic cloves, minced, cornstarch, crushed red pepper, salt, red bell pepper , cut into thin strips, fresh broccoli florets, sliced water chestnuts, drained, low-sodium soy sauce

uncooked rice noodles or rice, low-sodium soy sauce, divided, pork tenderloin, trimmed and thinly sliced, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, honey, dark sesame oil, divided, snow peas, trimmed (about 1/2 lb), sliced red bell pepper, bottled ground fresh ginger, bottled minced garlic, chopped green onions

skinless, boneless chicken breast , sliced crosswise, cornstarch, divided, salt, divided, freshly ground white pepper, oyster sauce, water, sugar, peanut oil, garlic clove, minced, snow peas, trimmed, sliced shiitake mushrooms, sliced oyster mushroom caps, fat-free , less-sodium chicken broth, chopped green onions

canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt

low sodium soy sauce, cornstarch, hoisin sauce, chili-garlic sauce (such as lee kum kee), reduced-sodium fat-free chicken broth, dark sesame oil, divided, chopped green onion, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (2-inch, about 1 1/4 lb), red bell pepper , strips, green onion top (2-inch), hot cooked white rice

low-sodium soy sauce, cornstarch, hoisin sauce, chili garlic sauce (such as lee kum kee), fat-free , less-sodium chicken broth, dark sesame oil, divided, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (about 1 1/4 lb), red bell pepper strips, green onion tops, hot cooked white rice

uncooked rice noodles or 4 oz rice, low sodium soy sauce, divided, pork tenderloin, trimmed and thinly sliced, reduced-sodium fat-free chicken broth, hoisin sauce, cornstarch, honey, dark sesame oil, divided, snow peas, trimmed (about 1/2 lb), sliced red bell pepper, bottled ground fresh ginger, bottled minced garlic, chopped green onion

cooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice

boned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice

boneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing

boneless skinless chicken breast , sliced crosswise, cornstarch, divided, salt, divided, fresh ground white pepper, oyster sauce, water, sugar, peanut oil, garlic clove, minced, snow peas, trimmed, sliced shiitake mushroom, sliced oyster mushroom, caps, reduced-sodium fat-free chicken broth, chopped green onion

canola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion

vegetable oil, fat-free , less-sodium chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, bottled minced garlic, bottled minced fresh ginger, sesame oil, chicken breast tenders, bagged broccoli florets, whole water chestnuts, drained

low sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews

fine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts