Directions:
- In a medium-size bowl, add the soy sauce and cornstarch; stir to combine.
- Add in pork slices; stir to coat.
- Cover and chill.
- Put the beans in a large pan of boiling water; cook 5 minutes.
- Drain beans and plunge into ice water; drain.
- **Alternative way to cook green beans-I steam them until crisp-tender then drain.
- Heat oil in a large non-stick skillet coated with non-stick cooking spray over medium-high heat.
- Add in ginger and garlic; stir/saute for 1 minute.
- Add in pork mixture; stir-fry for 1 1/2 minutes.
- Add in green beans; stir-fry 1 1/2 minute or until pork is done.
- Stir in broth; lower heat and simmer for 2 minutes; season to taste with salt/pepper.
- Serve over rice; sprinkle with cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.14 Kcal (1508 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 619.26mg | 26% | |
| Potassium | 889.37mg | 19% | |
| Total Carbs | 32.62g | 11% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 4.4mg | 24% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 28.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 17% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 25% | |
| Sodium | 177.64mg | 26% | |
| Potassium | 255.13mg | 19% | |
| Total Carbs | 9.36g | 11% | |
| Sugars | 1.46g | 20% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 9.42g | 66% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 1.3mg | 24% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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