Vegetable Stir-Fry Over Crisp Noodles Recipe

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Vegetable Stir-Fry Over Crisp Noodles
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  1. Preheat broiler.
  2. To prepare the noodles, cook according to package directions, omitting salt and fat. Rinse with cold water, and drain well. Combine noodles, 1 1/2 teaspoons sesame oil, and 1 teaspoon vegetable oil in a large bowl; toss well to coat. Divide noodle mixture evenly into 6 (1-inch-thick) nests on 2 baking sheets. Place 1 baking sheet on oven rack 3 inches from heat; broil 10 minutes. Carefully turn nests over, and broil 6 minutes or until golden brown. Set aside. Repeat procedure with remaining nests.
  3. To prepare the sauce, combine broth and next 5 ingredients (broth through soy sauce); stir well with a whisk. Set aside.
  4. To prepare vegetables, heat 2 teaspoons vegetable oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; stir-fry 10 seconds. Add leek, carrot, and mushrooms; stir-fry 2 minutes. Add sauce; bring to a boil, and cook 2 minutes or until thick. Stir in sprouts; cook until thoroughly heated. Spoon vegetables over nests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.44 Kcal (709 kJ)
Calories from fat 39.29 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 3.99mg 1%
Sodium 692.28mg 29%
Potassium 518.63mg 11%
Total Carbs 21.42g 7%
Sugars 7.62g 30%
Dietary Fiber 3.97g 16%
Protein 10.14g 20%
Vitamin C 14.1mg 24%
Vitamin A 0.6mg 21%
Iron 2.2mg 12%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 67.65 Kcal (283 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 7%
Cholesterol 1.59mg 1%
Sodium 276.39mg 29%
Potassium 207.06mg 11%
Total Carbs 8.55g 7%
Sugars 3.04g 30%
Dietary Fiber 1.59g 16%
Protein 4.05g 20%
Vitamin C 5.6mg 24%
Vitamin A 0.3mg 21%
Iron 0.9mg 12%
Calcium 34.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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