599 fat free soy free Recipes

  • Delicious Apple Fibre Muffins
    unsweetened applesauce (i used home-made) and
    13 More
    unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg
    20 min, 14 ingredients
  • Wholesome Apple Grain Muffins
    unsweetened applesauce (i used home-made), ground flaxseed and
    11 More
    unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg
    13 ingredients
  • Breakfast Drink for the Young and Not so Young
    milk (use low fat , skim, soy or lactose free), peach and
    1 More
    milk (use low fat , skim, soy or lactose free), peach, weet-bix
    4 min, 3 ingredients
  • Hot Crab Dip
    fat-free cream cheese, fat-free sour cream and
    10 More
    fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers
    40 min, 12 ingredients
  • Hot and Sour Soup with Shrimp
    fat-free , less-sodium chicken broth, presliced mushrooms and
    11 More
    fat-free , less-sodium chicken broth, presliced mushrooms, low-sodium soy sauce, sliced bamboo shoots, drained, fresh lemon juice, white pepper, shrimp, peeled and deveined, reduced-fat firm tofu, drained and cut into 1-inch cubes, cornstarch, water, egg white, beaten, chili oil, chopped green onions
    13 ingredients
  • Marinated Chicken and Pasta Salad
    soy sauce, honey, tomato sauce, plum sauce and
    15 More
    soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews
    1 hour 15 min, 19 ingredients
  • Tahini Chicken
    fat-free chicken broth, tahini, soy sauce, honey and
    5 More
    fat-free chicken broth, tahini, soy sauce, honey, garlic, minced, grated fresh ginger, hot pepper sauce, cubed cooked chicken breasts, cooked brown rice
    10 min, 9 ingredients
  • Almost Fat-Free Asian Cole Slaw Almost Fat-Free Asian Cole Slaw
    white corn syrup, orange , juice of, fresh and
    5 More
    white corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style
    5 min, 7 ingredients
  • Balsamic Fudge Cookies, Fat-Free (Vegan) Balsamic Fudge Cookies, Fat-Free (Vegan)
    unbleached white flour, baking soda and
    9 More
    unbleached white flour, baking soda, cinnamon (optional, but included in nutrition ), salt, unsweetened cocoa powder (not dutch-process), unsweetened cocoa powder (not dutch-process), demerara sugar (or other vegan sugar), canned prunes, pureed (use 1/2 cup), soy yogurt (use 1/3 cup), vanilla extract, balsamic vinegar
    11 ingredients
  • Whole Grain Dairy Free Pancakes or Waffles Whole Grain Dairy Free Pancakes or Waffles
    unbleached flour and
    9 More
    unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water
    15 min, 10 ingredients
  • Hg's Chinese Shoestring Soup - Ww Points = 0 Hg's Chinese Shoestring Soup - Ww Points = 0
    fat-free chicken broth (or you can use fat- free vegetabl... and
    6 More
    fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)
    20 min, 7 ingredients
  • Espresso Soymilk Shake Espresso Soymilk Shake
    fat free chocolate syrup and
    3 More
    fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk
    20 min, 4 ingredients
  • Macaroni and Cheese Soup Macaroni and Cheese Soup
    soy margarine or 1 1/2 tbsp canola oil and
    11 More
    soy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper
    1 hour , 12 ingredients
  • Turkey Cheeseburger Turkey Cheeseburger
    fat-free mayonnaise, honey mustard, ground turkey breast and
    8 More
    fat-free mayonnaise, honey mustard, ground turkey breast, shredded zucchini, minced fresh cilantro, low-sodium soy sauce, coarsely ground black pepper, reduced-fat cheddar cheese, halved, english muffins, split and toasted, green leaf lettuce leaves
    11 ingredients
  • Peanut Dipping Sauce Peanut Dipping Sauce
    fat-free , less-sodium chicken broth and
    5 More
    fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced
    6 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    fat-free egg substitute, dark sesame oil, divided and
    6 More
    fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained
    19 min, 8 ingredients
  • Ww Pasta Skillet Dinner Ww Pasta Skillet Dinner
    soy crumbles (the sausage type), mushroom, sliced and
    5 More
    soy crumbles (the sausage type), mushroom, sliced, onion, chopped, fat free vegetable soup (progresso makes a 0 point vegetable soup), bow tie pasta, spinach, reduced-fat mozzarella cheese, shredded
    15 min, 7 ingredients
  • Breakfast Pizza Mexicali Breakfast Pizza Mexicali
    soy chorizo, fat-free liquid egg substitute, salsa and
    3 More
    soy chorizo, fat-free liquid egg substitute, salsa, shredded reduced-fat (2-percent milk ) mexican-blend cheese, orange slices, for serving, optional, fresh cilantro leaves , for serving, optional
    15 min, 6 ingredients




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