599 fat free soy free Recipes
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unsweetened applesauce (i used home-made) and13 Moreunsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg20 min, 14 ingredients
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unsweetened applesauce (i used home-made), ground flaxseed and11 Moreunsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg13 ingredients
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fat-free cream cheese, fat-free sour cream and10 Morefat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers40 min, 12 ingredients
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fat-free , less-sodium chicken broth, presliced mushrooms and11 Morefat-free , less-sodium chicken broth, presliced mushrooms, low-sodium soy sauce, sliced bamboo shoots, drained, fresh lemon juice, white pepper, shrimp, peeled and deveined, reduced-fat firm tofu, drained and cut into 1-inch cubes, cornstarch, water, egg white, beaten, chili oil, chopped green onions13 ingredients
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soy sauce, honey, tomato sauce, plum sauce and15 Moresoy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews1 hour 15 min, 19 ingredients
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Almost Fat-Free Asian Cole Slawwhite corn syrup, orange , juice of, fresh and5 Morewhite corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style5 min, 7 ingredients
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Balsamic Fudge Cookies, Fat-Free (Vegan)unbleached white flour, baking soda and9 Moreunbleached white flour, baking soda, cinnamon (optional, but included in nutrition ), salt, unsweetened cocoa powder (not dutch-process), unsweetened cocoa powder (not dutch-process), demerara sugar (or other vegan sugar), canned prunes, pureed (use 1/2 cup), soy yogurt (use 1/3 cup), vanilla extract, balsamic vinegar11 ingredients
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Whole Grain Dairy Free Pancakes or Wafflesunbleached flour and9 Moreunbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water15 min, 10 ingredients
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Hg's Chinese Shoestring Soup - Ww Points = 0fat-free chicken broth (or you can use fat- free vegetabl... and6 Morefat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)20 min, 7 ingredients
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Espresso Soymilk Shakefat free chocolate syrup and3 Morefat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk20 min, 4 ingredients
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Macaroni and Cheese Soupsoy margarine or 1 1/2 tbsp canola oil and11 Moresoy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper1 hour , 12 ingredients
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Turkey Cheeseburgerfat-free mayonnaise, honey mustard, ground turkey breast and8 Morefat-free mayonnaise, honey mustard, ground turkey breast, shredded zucchini, minced fresh cilantro, low-sodium soy sauce, coarsely ground black pepper, reduced-fat cheddar cheese, halved, english muffins, split and toasted, green leaf lettuce leaves11 ingredients
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Peanut Dipping Saucefat-free , less-sodium chicken broth and5 Morefat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced6 ingredients
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Vegetable Fried Ricefat-free egg substitute, dark sesame oil, divided and6 Morefat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained19 min, 8 ingredients
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Ww Pasta Skillet Dinnersoy crumbles (the sausage type), mushroom, sliced and5 Moresoy crumbles (the sausage type), mushroom, sliced, onion, chopped, fat free vegetable soup (progresso makes a 0 point vegetable soup), bow tie pasta, spinach, reduced-fat mozzarella cheese, shredded15 min, 7 ingredients
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Breakfast Pizza Mexicalisoy chorizo, fat-free liquid egg substitute, salsa and3 Moresoy chorizo, fat-free liquid egg substitute, salsa, shredded reduced-fat (2-percent milk ) mexican-blend cheese, orange slices, for serving, optional, fresh cilantro leaves , for serving, optional15 min, 6 ingredients
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