1589 fat soy Recipes

fresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed

frozen unsweetened blueberries, soy vanilla yogurt, softened, low-fat soy milk

vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice

vegetable oil, yellow onion, halved and thinly sliced, boneless pork butt , trimmed of excess fat and cut into thin strips about 2 in. long and 1/2 in. thick, soy sauce, molasses, sugar, kosher salt, white pepper

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

mori-nu low-fat firm silken tofu, plain low-fat soymilk, kosher salt, fresh squeezed lemon juice, vinegar (i like to use a combo of apple cider & balsamic), onion powder, vegetable oil, vegetable oil

chicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps

soy flour, whole wheat flour, baking powder, baking soda, applesauce, egg, ripe bananas (mashed )

soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds

old fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia

flank steaks (about 1 1/4 lb. each), fat-trimmed, minced fresh ginger, minced garlic, reduced-sodium soy sauce, dry red wine, honey

soy sauce, balsamic vinegar, grated lemon zest, four 8-chop racks of lamb , bones frenched, fat trimmed and scored, salt and freshly ground pepper, vegetable oil

low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley

soy sauce, reduced sodium, orange juice, ginger, ground, celery seed, garlic powder, chicken leg quarters, skin and fat trimmed (thighs & drumsticks), egg noodles , large, cooked per package instructions, butter, cut into small pieces, black pepper, freshly ground

soy sauce, vegetable oil, toasted sesame oil, garlic cloves, minced, fresh ginger, minced, dark brown sugar, orange zest, grated, red pepper flakes, scallion, sliced thin, sirloin tip steaks , trimmed of excess fat

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

soy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom