92466 fat free pineapple mint spread Recipes

pineapple chunks, unflavored gelatin (1 envelope), fat free cream cheese, graham cracker crust

fat-free miracle whip, sugar, carrots, shredded, crushed pineapple, drained, raisins

pineapple chunks in juice, chilled and undrained, coarsely chopped fresh mint, fresh mint sprigs (optional)

fat-free cream cheese, cream cheese, softened, sugar, vanilla extract, ladyfingers, split, sugar, cornstarch, unsweetened crushed pineapple, undrained

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

pineapple, peeled, cored , cut into 1/4-inch pieces (about 3 cups), chopped green bell pepper, chopped red onion, chopped fresh mint, grated lemon peel

pineapple chunks, mint leaves, cold sparkling or still water

cold coffee, milk , fat free, granulated sugar, fat free vanilla ice cream, fat free chocolate syrup

fat-free vanilla wafer cookie crumbs , or any fat-free cookie crumbs of your choice, unsalted butter, melted, fat-free cream cheese, fat-free sour cream, sugar or substitute (recommended: splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg , plus 1 large yolk, sugar or substitute (recommended: splenda), unsalted butter, cut into bits, or any fat-free butter substitute

sugar-free orange gelatin, sugar-free white chocolate pudding mix, fat-free cool whip

unbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)

chopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)

pineapple chunks (packed in own juice), marshmallow, red cinnamon candies, fat-free cool whip

pineapple chunks in juice, drained, ripe banana, peeled and sliced, vanilla nonfat frozen yogurt, fat-free milk, vanilla extract

pineapple chunks in juice, chilled, chopped fresh mint, mint sprigs (optional)

cold milk, sugar free instant vanilla pudding, light cream cheese,softened, sugar free pineapple, drained

sugar-free instant vanilla pudding mix, nonfat milk, divided (or use low-fat milk), nutmeg (optional), vanilla or 2 tsp rum extract, sugar substitute (to taste), fat-free evaporated milk

nonfat milk, banana pudding mix, fat-free cool whip, fat-free sweetened condensed milk, reduced-fat vanilla wafers, sliced bananas