Pineapple-Carrot Salad Recipe

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Pineapple-Carrot Salad
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Ingredients:

Directions:

  1. Mix all ingredients together and chill for about an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.42 Kcal (596 kJ)
Calories from fat 1.86 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 321.91mg 13%
Potassium 486.18mg 10%
Total Carbs 34.82g 12%
Sugars 11.75g 47%
Dietary Fiber 4.39g 18%
Protein 1.65g 3%
Vitamin C 7.4mg 12%
Vitamin A 1mg 32%
Iron 0.6mg 3%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 91.48 Kcal (383 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 206.77mg 13%
Potassium 312.28mg 10%
Total Carbs 22.36g 12%
Sugars 7.55g 47%
Dietary Fiber 2.82g 18%
Protein 1.06g 3%
Vitamin C 4.8mg 12%
Vitamin A 0.6mg 32%
Iron 0.4mg 3%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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