Directions:
- Place pineapple chunks and juice in an 8-inch square baking dish. Freeze 1 1/2 to 2 hours or until almost frozen.
- Place frozen pineapple and chopped mint in a blender or food processor; process until smooth, but not melted.
- Spoon 1/2 cup pineapple mixture into each of 5 dessert dishes. Garnish with mint sprigs, if desired.
- Carbo rating: 13
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.55 Kcal (32 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.83mg | 0% | |
| Potassium | 40.77mg | 1% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 35.5mg | 197% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.11 Kcal (273 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.81mg | 0% | |
| Potassium | 351.81mg | 1% | |
| Total Carbs | 12.94g | 0% | |
| Sugars | 6.85g | 3% | |
| Dietary Fiber | 5.6g | 3% | |
| Protein | 0.49g | 0% | |
| Vitamin C | 19.7mg | 4% | |
| Vitamin A | 2.6mg | 10% | |
| Iron | 306.5mg | 197% | |
| Calcium | 110mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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