Pineapple-Mint Relish Recipe

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Ingredients:

Serving

1/2 large pineapple, peeled, cored , cut into 1/4-inch pieces (about 3 cups)
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red onion
1/4 cup chopped fresh mint
2 tsp grated lemon peel

Directions:

Stir all ingredients in large bowl to blend. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover; chill.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.39 Kcal (110 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.22mg	0%
Potassium	145.14mg	3%
Total Carbs	5.14g	2%
Sugars	2.18g	9%
Dietary Fiber	2.32g	9%
Protein	0.25g	1%
Vitamin C	31.1mg	52%
Vitamin A	1.3mg	44%
Iron	98.8mg	549%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	38.46 Kcal (161 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.06mg	0%
Potassium	211.54mg	3%
Total Carbs	7.49g	2%
Sugars	3.18g	9%
Dietary Fiber	3.38g	9%
Protein	0.37g	1%
Vitamin C	45.3mg	52%
Vitamin A	1.9mg	44%
Iron	144mg	549%
Calcium	54.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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