Pineapple-Mint Ice Recipe

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Pineapple-Mint Ice
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Ingredients
3
Count
Nutrition
13
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Set aside 3 pineapple chunks for garnish. Place remaining pineapple and juice into an 8-inch square pan. Cover and freeze 1 1/2 to 2 hours or until almost frozen.
  2. Process frozen pineapple and chopped mint in a food processor until smooth, but not melted. Serve immediately; garnish with reserved pineapple chunks and mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.58 Kcal (53 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.05mg 0%
Potassium 67.96mg 1%
Total Carbs 2.5g 1%
Sugars 1.32g 5%
Dietary Fiber 1.08g 4%
Protein 0.09g 0%
Vitamin C 3.8mg 6%
Vitamin A 0.5mg 16%
Iron 59.2mg 329%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 65.11 Kcal (273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.81mg 0%
Potassium 351.81mg 1%
Total Carbs 12.94g 1%
Sugars 6.85g 5%
Dietary Fiber 5.6g 4%
Protein 0.49g 0%
Vitamin C 19.7mg 6%
Vitamin A 2.6mg 16%
Iron 306.5mg 329%
Calcium 110mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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