Directions:
- In a large pot, add broth, carrots, onion, celery, and spices. Cover and bring to a boil over high heat. Reduce heat to medium/low and simmer until vegetables are tender (about 20 minutes.)
- Meanwhile, steam broccoli in bags according to package directions. Put the first bag of broccoli in a bowl and mash with a potato masher. Puree the second bag in a food processor and add it to the bowl. Chop the broccoli from the final bag and add it to the bowl.
- After 20 minutes, add the broccoli to the pot, stir and simmer, covered, for another 10 minutes.
- Add the fat-free half and half, stir, and heat through.
- Serve topped with reduced fat cheddar cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.53 Kcal (308 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 341.66mg | 14% | |
| Potassium | 230.2mg | 5% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 27.04 Kcal (113 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 125.65mg | 14% | |
| Potassium | 84.66mg | 5% | |
| Total Carbs | 4.41g | 4% | |
| Sugars | 0.79g | 9% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 1.57g | 9% | |
| Vitamin C | 12.3mg | 56% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 37.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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