44 fat free microwave Recipes
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semi-sweet chocolate chips (3 cups) or 18 oz dark chocola... and5 Moresemi-sweet chocolate chips (3 cups) or 18 oz dark chocolate chips (3 cups) or 18 oz milk chocolate chips (3 cups) or 18 oz any flavor chips (3 cups), sweetened condensed milk (fat free is fine), coffee, any flavor, room temp, ground cinnamon, salt, vanilla extract or 1 tsp extract, flavor of choice5 min, 6 ingredients
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Ww 2 Points - Planters Fat-Free Fiddle Faddle
canola oil, light corn syrup, light brown sugar, water and4 Morecanola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)40 min, 8 ingredients -
Microwave Artichokes With Roasted Garlic Dipping S...
garlic bulb; trim 1/4 inch off the top, olive oil and4 Moregarlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes6 ingredients -
Fat-Free Protein-Packed Chocolate Omelette (Microwave)
egg white, cocoa powder, no-sugar-added hot chocolate mix and4 Moreegg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter12 min, 7 ingredients -
Microwave Green Chile-Chicken Risotto
butter, chopped red onion, divided, uncooked arborio rice and8 Morebutter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro11 ingredients -
Microwave Peanut Butter Oatmeal Cookies
butter-flavored cooking spray, reduced-fat peanut butter and9 Morebutter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats20 min, 11 ingredients -
Quick Snack Mix
fat-free microwave popcorn, popped and6 Morefat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces7 ingredients -
Microwave Risotto Chicken
onion, olive oil, celery, arborio rice and5 Moreonion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper40 min, 9 ingredients -
Microwave Vanilla Pudding
all-purpose flour, sugar, salt, fat-free milk, divided and2 Moreall-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract6 ingredients -
Microwave Risotto with Ham and Corn
chopped onion, uncooked arborio rice, olive oil and11 Morechopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley14 ingredients -
Microwave Risotto with Ham and Asparagus
arborio rice, butter, cubed (about 1/4 inch) ham and6 Morearborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste40 min, 9 ingredients -
Low Cal Microwave Brownie
flour, fat-free sugar-free chocolate syrup, baking powder and2 Moreflour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)8 min, 5 ingredients -
Con Queso Bean Dip (Microwave)
light kidney beans, drained and rinsed (can use low-sodiu... and7 Morelight kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions20 min, 8 ingredients -
Speedy Microwave Squash Casserole
summer squash , yellow crookneck and zucchini mixed (3 to... and9 Moresummer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed16 min, 10 ingredients -
Mini Microwave Triple Chocolate Cake
pillsbury moist supreme reduced sugar devil s food cake m... and3 Morepillsbury moist supreme reduced sugar devil s food cake mix, fat-free cool whip, non-fat vanilla yogurt, light chocolate syrup, divided (hershey s lite)11 min, 4 ingredients
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