44 fat free microwave Recipes

  • Fat-Free Microwave Apple Crumble Delight
    apple (granny smith or crispins are ideal) and
    4 More
    apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice
    10 min, 5 ingredients
  • Microwave Egg Frittata
    eggs, fat-free evaporated milk, fresh spinach leaves and
    5 More
    eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper
    6 min, 8 ingredients
  • Microwave Pork Chops and Cabbage Casserole
    vegetable oil cooking spray, coleslaw mix, dried apple and
    5 More
    vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon
    50 min, 8 ingredients
  • Fast Microwave Fudge- Nut Free
    semi-sweet chocolate chips (3 cups) or 18 oz dark chocola... and
    5 More
    semi-sweet chocolate chips (3 cups) or 18 oz dark chocolate chips (3 cups) or 18 oz milk chocolate chips (3 cups) or 18 oz any flavor chips (3 cups), sweetened condensed milk (fat free is fine), coffee, any flavor, room temp, ground cinnamon, salt, vanilla extract or 1 tsp extract, flavor of choice
    5 min, 6 ingredients
  • Ww 2 Points - Planters Fat-Free Fiddle Faddle Ww 2 Points - Planters Fat-Free Fiddle Faddle
    canola oil, light corn syrup, light brown sugar, water and
    4 More
    canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)
    40 min, 8 ingredients
  • Microwave Artichokes With Roasted Garlic Dipping S... Microwave Artichokes With Roasted Garlic Dipping S...
    garlic bulb; trim 1/4 inch off the top, olive oil and
    4 More
    garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes
    6 ingredients
  • Fat-Free Protein-Packed Chocolate Omelette (Microwave) Fat-Free Protein-Packed Chocolate Omelette (Microwave)
    egg white, cocoa powder, no-sugar-added hot chocolate mix and
    4 More
    egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter
    12 min, 7 ingredients
  • Microwave Green Chile-Chicken Risotto Microwave Green Chile-Chicken Risotto
    butter, chopped red onion, divided, uncooked arborio rice and
    8 More
    butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro
    11 ingredients
  • Microwave Peanut Butter Oatmeal Cookies Microwave Peanut Butter Oatmeal Cookies
    butter-flavored cooking spray, reduced-fat peanut butter and
    9 More
    butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats
    20 min, 11 ingredients
  • Quick Snack Mix Quick Snack Mix
    fat-free microwave popcorn, popped and
    6 More
    fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces
    7 ingredients
  • Microwave Risotto Chicken Microwave Risotto Chicken
    onion, olive oil, celery, arborio rice and
    5 More
    onion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper
    40 min, 9 ingredients
  • Microwave Vanilla Pudding Microwave Vanilla Pudding
    all-purpose flour, sugar, salt, fat-free milk, divided and
    2 More
    all-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract
    6 ingredients
  • Microwave Risotto with Ham and Corn Microwave Risotto with Ham and Corn
    chopped onion, uncooked arborio rice, olive oil and
    11 More
    chopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley
    14 ingredients
  • Microwave Risotto with Ham and Asparagus Microwave Risotto with Ham and Asparagus
    arborio rice, butter, cubed (about 1/4 inch) ham and
    6 More
    arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste
    40 min, 9 ingredients
  • Low Cal Microwave Brownie Low Cal Microwave Brownie
    flour, fat-free sugar-free chocolate syrup, baking powder and
    2 More
    flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)
    8 min, 5 ingredients
  • Con Queso Bean Dip (Microwave) Con Queso Bean Dip (Microwave)
    light kidney beans, drained and rinsed (can use low-sodiu... and
    7 More
    light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions
    20 min, 8 ingredients
  • Speedy Microwave Squash Casserole Speedy Microwave Squash Casserole
    summer squash , yellow crookneck and zucchini mixed (3 to... and
    9 More
    summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed
    16 min, 10 ingredients
  • Mini Microwave Triple Chocolate Cake Mini Microwave Triple Chocolate Cake
    pillsbury moist supreme reduced sugar devil s food cake m... and
    3 More
    pillsbury moist supreme reduced sugar devil s food cake mix, fat-free cool whip, non-fat vanilla yogurt, light chocolate syrup, divided (hershey s lite)
    11 min, 4 ingredients




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