158 fat free fish Recipes

soft taco-size flour tortillas, olive oil, ground cumin, cinnamon, salt, pepper, garlic cloves, minced, fresh cilantro, chopped, tilapia fillet, lime juice, shredded cabbage, canned chipotle chile in adobo (minced and seeded ), fat free sour cream, salt

fat-free mayonnaise, minced fresh cilantro, minced chives, sweet pickle relish, lime juice, grated lime peel, caribbean jerk seasoning, hot pepper sauce, egg white, lightly beaten, green onions, chopped, soft bread crumbs, minced fresh cilantro, caribbean jerk seasoning, garlic clove, minced, salt, grouper or red snapper fillets, kaiser rolls, split, lettuce leaves, ripe avocado, peeled and cut into 12 slices

fresh lime juice, cabo wabo tequila, mexican oregano (dried ), minced fresh garlic, onion powder, ground cumin, chopped fresh cilantro, fresh yellowfin tuna fillet, corn tortillas, shredded cabbage, chopped fresh cilantro, lime, sliced into 10 wedges, chipotle chiles, canned ,julienned (optional), fat-free crumbled feta or 5 oz fat-free cheddar cheese or 5 oz fat-free monterey jack cheese (optional)

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

flaked smoked whitefish, fat-free mayonnaise, fat-free sour cream, old bay seasoning, drops hot pepper sauce , or to taste, drops worcestershire sauce , or to taste, drops liquid smoke flavoring (optional), cracked black pepper to taste

bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

white fish fillet, cur into large chunks, butter, onion, diced, red capsicum, diced, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, flour, skim milk, lemon juice, eggs, beaten

boneless skinless chicken breast halves, salt, canola oil, reduced-sodium fat-free chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedge (optional)

skinless, boneless chicken breast halves, salt, canola oil, fat-free , less-sodium chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedges (optional)

white bread, skinless pacific cod or other firm-fleshed white fish fillet, salt, divided, freshly ground black pepper, divided, all-purpose flour, egg, beaten, fat-free , lower-sodium chicken broth, frozen green peas, butter, mint leaves, lemon wedges (optional)

fresh lime juice, canola oil, garlic cloves, minced, chili powder, ground cumin, salt, freshly ground black pepper, ground cayenne pepper, firm white fish fillets, fat-free whole-wheat tortillas, tomato-green onion relish, lime wedges

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

corn tortillas, salad dressing , kraft mayo fat free mayonnaise dressing, fat free yogurt, garlic clove, peeled and minced, tomatoes, seeded and diced, onion, minced, cilantro leaves, chopped, salt, pepper, head cabbage, green, shredded, lime juice

orange roughy or flounder fillets, fat-free ranch-style dressing, fat-free wheat cracker crumbs (about 22 crackers), freshly ground pepper, chopped cucumber, chopped tomato, fat-free ranch-style dressing