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Fish Tacos With Chipotle Cream Sauce Recipe

Fish Tacos With Chipotle Cream Sauce Recipe

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Ingredients:

Serving

4 soft taco-size flour tortillas
1 tbsp olive oil
1/2 tsp ground cumin
1/4 tsp cinnamon
1/4 tsp salt
1/2 tsp pepper
4 garlic cloves, minced
3 tbsp fresh cilantro, chopped
1 lb tilapia fillet
2 tbsp lime juice
2 cups shredded cabbage
1 canned chipotle chile in adobo (minced and seeded )
1 cup fat free sour cream
1/4 tsp salt

Directions:

Mix the Chipotle Cream Sauce ingredients in a bowl and set aside.
In a skillet set at medium-high heat, add the seven ingredients from the olive oil through the cilantro.
Saute those ingredients for 5 minutes.
After the 5 minutes, add the tilapia and cover and cook for 3 minutes or until fish is fully cooked.
Then add in lime juice and let cook for 1 additional minute.
Heat the tortillas according to the package instructions. Lay each of the warmed tortillas on a cutting board and place one-quarter of both the cabbage and fish on the center of each tortilla.
Top each with equal amounts of the Chipotle Cream Sauce.
Fold the tortillas over to form tacos and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.63 Kcal (848 kJ)
Calories from fat	55.06 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	63.11mg	21%
Sodium	519.53mg	22%
Potassium	507.36mg	11%
Total Carbs	13.59g	5%
Sugars	1.25g	5%
Dietary Fiber	1.8g	7%
Protein	25.27g	51%
Vitamin C	16.3mg	27%
Iron	1.9mg	11%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	88.88 Kcal (372 kJ)
Calories from fat	24.15 Kcal
		% Daily Value*
Total Fat	2.68g	9%
Cholesterol	27.68mg	21%
Sodium	227.89mg	22%
Potassium	222.55mg	11%
Total Carbs	5.96g	5%
Sugars	0.55g	5%
Dietary Fiber	0.79g	7%
Protein	11.08g	51%
Vitamin C	7.1mg	27%
Iron	0.8mg	11%
Calcium	49.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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