327 fat free cilantro sauce Recipes

  • Fish Tacos with Avocado Sauce
    lemon juice, olive oil, garlic cloves, minced and
    23 More
    lemon juice, olive oil, garlic cloves, minced, halibut or tilapia fillets, ripe avocados, divided, fat-free sour cream, reduced-fat mayonnaise, lime juice, garlic clove, minced, dill weed, ground cumin, dried oregano, dried parsley flakes, cayenne pepper, tomato, seeded and chopped, red onion, chopped, chopped seeded jalapeno pepper, minced fresh cilantro, lime juice, garlic clove, minced, salt, flour tortillas (6 inches), shredded cabbage
    30 min, 26 ingredients
  • Turkey Burgers with Avocado Sauce
    fresh or frozen corn, thawed, chopped red onion and
    21 More
    fresh or frozen corn, thawed, chopped red onion, sweet red pepper, chopped, jalapeno peppers, seeded and minced, olive oil, lime juice, garlic cloves, minced, salt, ground cumin, chili powder, dried oregano, extra-lean ground turkey, ripe avocado, peeled, fat-free sour cream, minced fresh cilantro, lime juice, garlic clove, minced, salt, whole wheat hamburger buns, split, shredded lettuce and reduced-fat mexican cheese blend, optional, sliced tomato and red onion, optional
    30 min, 23 ingredients
  • Salmon Cakes With Ginger-Sesame Sauce
    whole wheat sandwich bread and
    12 More
    whole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce
    45 min, 13 ingredients
  • Chicken Skewers with Cool Avocado Sauce
    boneless skinless chicken breasts, lime juice and
    10 More
    boneless skinless chicken breasts, lime juice, balsamic vinegar, minced chipotle pepper in adobo sauce, salt, ripe avocado, peeled and pitted, fat-free sour cream, minced fresh cilantro, lime juice, grated lime peel, salt
    25 min, 12 ingredients
  • Tandoori Shrimp Spring Rolls with Pineapple Sauce
    chopped peeled fresh ginger, crushed red pepper and
    21 More
    chopped peeled fresh ginger, crushed red pepper, ground turmeric, shrimp, peeled and deveined, garlic cloves, minced, carton plain fat-free yogurt, olive oil, shredded napa (chinese ) cabbage, fresh bean sprouts, cooked skinny rice stick noodles (about 1 oz uncooked py mai fun), chopped green onions, chopped fresh cilantro, salt, cornstarch, water, sheets rice paper, pineapple preserves, orange juice, red wine vinegar, low-sodium soy sauce, prepared horseradish, dark sesame oil, green onion strips (optional)
    23 ingredients
  • Green Chile Sauce
    tomatillos (about 12 oz) and
    7 More
    tomatillos (about 12 oz), fat-free , less-sodium chicken broth, chopped fresh cilantro, chopped roasted anaheim chiles, chopped onion, salt, black pepper, garlic cloves, chopped
    8 ingredients
  • Catfish Tacos With Zippy Lime Sauce Catfish Tacos With Zippy Lime Sauce
    green onion, thinly sliced, fresh cilantro, chopped and
    20 More
    green onion, thinly sliced, fresh cilantro, chopped, fat-free mayonnaise, reduced-fat sour cream, lime rind, grated, fresh lime juice, salt, garlic clove, minced, ground cumin, ground coriander, smoked paprika, white cornmeal, salt, dried oregano, garlic powder, onion powder, ground red pepper, chili powder, catfish fillets, olive oil, corn tortillas, cabbage, shredded
    1 hour , 22 ingredients
  • Chicken Enchiladas (Lower Carb-Less Fat) Chicken Enchiladas (Lower Carb-Less Fat)
    green enchilada sauce, chopped green chilies, drained and
    9 More
    green enchilada sauce, chopped green chilies, drained, fresh cilantro stem, parsley sprig, lime juice, garlic cloves, fat free cream cheese, softened, chicken breasts , precooked and chopped, shredded mozzarella cheese, low-carb flour tortillas , 6 inch size, lime, cut into wedges
    45 min, 11 ingredients
  • Spice-Crusted Shrimp With Remoulade Sauce Spice-Crusted Shrimp With Remoulade Sauce
    low-fat mayonnaise, plain fat-free yogurt, lime zest and
    11 More
    low-fat mayonnaise, plain fat-free yogurt, lime zest, lime juice, capers, chopped, cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined, olive oil, divided, cilantro , sprigs (optional)
    32 min, 14 ingredients
  • Chicken Enchiladas with Spinach Cream Sauce Chicken Enchiladas with Spinach Cream Sauce
    poblano chiles, vertically sliced onion, divided and
    11 More
    poblano chiles, vertically sliced onion, divided, shredded ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), fresh spinach leaves, chopped green onions, ground cumin, garlic cloves, minced, masa harina or all-purpose flour, fat-free , less-sodium chicken broth, chopped fresh cilantro, less-fat cream cheese (about 1/3 cup), salt, corn tortillas
    14 ingredients
  • Mexican-Grilled Shrimp With Smoky Sweet Sauce Mexican-Grilled Shrimp With Smoky Sweet Sauce
    raw shrimp, unpeeled and
    17 More
    raw shrimp, unpeeled, skewers (12-inch each, if using wooden skewers , soak in water 1 hour to prevent burning), dark brown sugar , firmly packed, garlic cloves, pressed, chipotle chile in adobo, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, fat-free low-sodium chicken broth, mango, slices (refrigerated and chopped ), fresh cilantro, loosely packed and chopped, adobo sauce, salt, whipping cream, butter
    35 min, 18 ingredients
  • Smoky Sweet Sauce Smoky Sweet Sauce
    low-sodium fat-free chicken broth and
    6 More
    low-sodium fat-free chicken broth, chopped refrigerated mango slices, loosely packed chopped fresh cilantro, adobo sauce, salt, whipping cream, butter
    7 ingredients
  • No-Cook Fresh Tomato Salsa (Fat-Free) No-Cook Fresh Tomato Salsa (Fat-Free)
    tomatoes (seeded and chopped ) and
    14 More
    tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)
    8 hour , 15 ingredients
  • Stir Fried Shrimp With Garlic and Chile Sauce Stir Fried Shrimp With Garlic and Chile Sauce
    reduced-sodium fat-free chicken broth, cornstarch, sugar and
    11 More
    reduced-sodium fat-free chicken broth, cornstarch, sugar, chinese rice wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion, in 1 inch slice, dark sesame oil, fresh cilantro stem (optional)
    15 min, 14 ingredients
  • Yogurt Sauce Yogurt Sauce
    carton plain fat-free yogurt, chopped cucumber and
    5 More
    carton plain fat-free yogurt, chopped cucumber, chopped fresh parsley, chopped fresh cilantro, grated fresh lemon rind, salt, freshly ground black pepper
    7 ingredients
  • Yogurt Sauce Yogurt Sauce
    carton plain fat-free yogurt, chopped cucumber and
    5 More
    carton plain fat-free yogurt, chopped cucumber, chopped fresh parsley, chopped fresh cilantro, grated fresh lemon rind, salt, freshly ground black pepper
    7 ingredients
  • Mexican Green Sauce Mexican Green Sauce
    green tomatoes, chopped, jalapeno pepper, chopped and
    5 More
    green tomatoes, chopped, jalapeno pepper, chopped, garlic cloves, minced, avocados, cilantro, salt, fat free sour cream
    10 min, 7 ingredients
  • P90x Honey-Chile Sauce P90x Honey-Chile Sauce
    shallots, chopped, honey, slightly warmed and
    6 More
    shallots, chopped, honey, slightly warmed, red wine vinegar, chilli powder, ground cumin, fat-free chicken broth, low sodium, cilantro, chopped, chopped pecans, toasted
    8 ingredients




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