Yogurt Sauce Recipe

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Yogurt Sauce
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Ingredients:

Directions:

  1. Combine all ingredients, stirring until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.58 Kcal (191 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 11.46mg 4%
Sodium 617.51mg 26%
Potassium 148.48mg 3%
Total Carbs 7.4g 2%
Sugars 4.25g 17%
Dietary Fiber 1.1g 4%
Protein 2.92g 6%
Vitamin C 12.4mg 21%
Iron 0.7mg 4%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 41.45 Kcal (174 kJ)
Calories from fat 4.44 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 10.42mg 4%
Sodium 561.6mg 26%
Potassium 135.04mg 3%
Total Carbs 6.73g 2%
Sugars 3.87g 17%
Dietary Fiber 1g 4%
Protein 2.66g 6%
Vitamin C 11.3mg 21%
Iron 0.7mg 4%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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