Chicken Enchiladas (Lower Carb-Less Fat) Recipe

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Chicken Enchiladas (Lower Carb-Less Fat)
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Ingredients:

Directions:

  1. Heat oven to 350°.
  2. Spray 11 X 7 glass baking dish with cooking spray.
  3. In blender or food processor, place enchilada sauce, cilantro, parsley, lime juice and garlic. Cover; blend on high speed about 30 seconds or until smooth.
  4. In microwavable bowl place cream cheese and microwave for about 30 seconds or until it reaches spreadable consistency but not hot. Mix chicken, green chiles, and 3/4 cup of the shredded cheese into the softened cream cheese.
  5. Divide chicken mixture among tortillas. Roll tortillas around chicken mixture; place seam side down in baking dish. Pour sauce mixture over enchiladas.
  6. Cover; bake 20 minutes. Sprinkle with remaining 1/4 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted.
  7. Optional: Brown under broiler a couple of minutes if desired.
  8. Serve with lime wedges. Garnish with additional cilantro sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.04 Kcal (1591 kJ)
Calories from fat 179.21 Kcal
% Daily Value*
Total Fat 19.91g 31%
Cholesterol 56.99mg 19%
Sodium 907.24mg 38%
Potassium 390.28mg 8%
Total Carbs 23.27g 8%
Sugars 1.61g 6%
Dietary Fiber 2.64g 11%
Protein 28.52g 57%
Vitamin C 30.6mg 51%
Iron 1.7mg 9%
Calcium 336.2mg 34%
Amount Per 100 g
Calories 195.23 Kcal (817 kJ)
Calories from fat 92.06 Kcal
% Daily Value*
Total Fat 10.23g 31%
Cholesterol 29.28mg 19%
Sodium 466.06mg 38%
Potassium 200.49mg 8%
Total Carbs 11.96g 8%
Sugars 0.83g 6%
Dietary Fiber 1.35g 11%
Protein 14.65g 57%
Vitamin C 15.7mg 51%
Iron 0.9mg 9%
Calcium 172.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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