314761 fat egg white omlet Recipes

kosher salt, egg whites, cream of tartar, freshly ground black pepper, chopped drained oil-packed sun-dried tomatoes, chopped green onions, olive oil, ricotta salata, cut into 6 thin wedges, sun-dried tomato oil, chopped fresh parsley (optional)

sliced fresh mushrooms, onion, diced, sweet red pepper, sliced, green pepper, diced, salt, dried oregano, pepper, olive oil, egg whites, beaten, grated parmesan cheese

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

red onion, red pepper, sliced mushrooms, diced tomato, spinach leaves, low fat cheddar cheese, chopped parsley, egg whites, whole milk, smoked paprika, pepper, curry powder

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

egg whites (i used egg beaters original), sliced baby bellas, olive tapenade, fresh chopped thyme, generous amount of your favorite hot sauce, grated parmesan, lightest drizzle of white truffle oil you can produce, fresh cracked black pepper

shredded zucchini, chopped sweet onion, mushrooms, sliced, kosher salt, freshly ground black pepper, diced tomato, grated parmesan, egg whites, lightly beaten, chopped fresh italian parsley leaves , optional

egg whites, icing sugar, flour, walnuts chopped, grated peel of 1 orange

english muffin, egg white, oscar mayer deli fresh ham, american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)

egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper

eggs (6 egg whites, 1 whole egg), ready-made pie crust (the uncooked type located with the biscuits in the butter aisle), reduced-fat american cheese, salt & pepper

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt

white red snapper fillets, cold (or salmon, pike, red snapper, lake trout or any medium fat fish with firm flesh), pistachio nut, toasted, cognac or 3 tbsp brandy, egg whites, cold, whipping cream, salt, pepper, ground ginger, ground nutmeg, black truffles, chopped (optional), fish stock (chicken ok), tarragon, whipping cream, butter, fresh parsley, tomatoes , cut as roses, black caviar (lumpfish)

hard-boiled egg whites, chopped (about 2 cups), chopped celery, chopped red bell pepper, chopped red onion, fat-free mayonnaise, creamy dijon mustard, lime juice, lemon juice, salt, pepper

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin