Banana and Berry Smoothie with Egg White Protein Recipe

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Banana and Berry Smoothie with Egg White Protein
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Ingredients:

Directions:

  1. Mix in blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.72 Kcal (1481 kJ)
Calories from fat 44.06 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 22.03mg 7%
Sodium 222.74mg 9%
Potassium 1234.47mg 26%
Total Carbs 60.49g 20%
Sugars 42.47g 170%
Dietary Fiber 5g 20%
Protein 17.75g 35%
Vitamin C 98.8mg 165%
Calcium 332.9mg 33%
Amount Per 100 g
Calories 56.55 Kcal (237 kJ)
Calories from fat 7.04 Kcal
% Daily Value*
Total Fat 0.78g 8%
Cholesterol 3.52mg 7%
Sodium 35.61mg 9%
Potassium 197.36mg 26%
Total Carbs 9.67g 20%
Sugars 6.79g 170%
Dietary Fiber 0.8g 20%
Protein 2.84g 35%
Vitamin C 15.8mg 165%
Calcium 53.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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