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Egg White and Sun-Dried Tomato Frittata Recipe

Egg White and Sun-Dried Tomato Frittata Recipe

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Ingredients:

Serving

1/8 tsp kosher salt
8 large egg whites
1/2 tsp cream of tartar
1/8 tsp freshly ground black pepper
1/3 cup chopped drained oil-packed sun-dried tomatoes
1/4 cup chopped green onions
1 1/2 tsp olive oil
4 oz ricotta salata, cut into 6 thin wedges
1 tbsp sun-dried tomato oil
chopped fresh parsley (optional)

Directions:

Preheat oven to 400°.
Place salt and egg whites in a large bowl; beat with a mixer at high speed until foamy. Add cream of tartar and pepper; beat until soft peaks form. Gently fold in tomatoes and onions.
Heat olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat. Spread egg white mixture evenly in pan; arrange ricotta wedges on top. Drizzle with tomato oil. Bake at 400° for 16 minutes or until puffed and golden. Loosen with a spatula; slide onto a platter. Serve immediately. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.39 Kcal (404 kJ)
Calories from fat	49.21 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Sodium	445.37mg	19%
Potassium	230.97mg	5%
Total Carbs	2.46g	1%
Sugars	0.59g	2%
Dietary Fiber	0.5g	2%
Protein	9.23g	18%
Vitamin C	7.7mg	13%
Iron	0.3mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	129.64 Kcal (543 kJ)
Calories from fat	66.18 Kcal
		% Daily Value*
Total Fat	7.35g	8%
Sodium	598.99mg	19%
Potassium	310.63mg	5%
Total Carbs	3.31g	1%
Sugars	0.79g	2%
Dietary Fiber	0.68g	2%
Protein	12.42g	18%
Vitamin C	10.4mg	13%
Iron	0.4mg	1%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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