71622 fat dip no mayo Recipes

albacore tuna in water, diced tomatoes with basil, oregano, & garlic, yellow onion, diced, lemon juice, lemon pepper, fat-free italian dressing

tuna, mustard, sour cream (regular or low-fat ), salt, pepper, cayenne pepper, pickle relish, leaf lettuce, tomato

butter, sweet potato, peeled and grated, onion, sliced, mesquite seasoning, garlic powder, brown sugar, salt & freshly ground pepper to taste, shredded smoked mozzarella cheese, dipping sauce, mayo, sweet baby ray s sweet n spicy bbq sauce (or your favorite ), lime juice

dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper

sliced sweet potatoes, oil for frying, dip, light mayo, light sour cream, lemon juice, onion, diced, chopped finely

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

real cream cheese, softened (not low-fat or no-fat), sweetened condensed milk, key lime juice, real sour cream (not low-fat or no-fat), graham cracker crust, cream (optional), mandarin orange segments, well drained (optional)

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

frozen chopped spinach, artichoke hearts, drained & chopped, parmesan cheese, shredded, cream cheese, softened, sour cream, mozzarella cheese, shredded, garlic, minced, garlic powder, salt, ground black pepper, ground mustard, paprika

extra-virgin olive oil , 2 turns of the pan, butter, garlic cloves, chopped, onion, chopped, fresh thyme, chopped (a few sprigs or 2 tsp dried), red bell pepper, seeded and chopped, all-purpose flour, dry white wine, chicken stock (or vegetable stock), half-and-half (or heavy cream ), water-packed artichoke hearts, drained and coarsely chopped, spinach , defrosted and squeezed dry in kitchen towel (chopped), shredded italian cheese blend (provolone, parmesan, mozzarella and asiago, available in 10 oz pouches on the dairy aisle of your), salt & freshly ground black pepper, crusty bread, top removed and cubed , bottom hollowed out to use as serving bowl, baguette (sliced at bakery or bread counter in market)

water-packed artichoke hearts, unsalted butter, room temperature, all-purpose flour, whole milk, warmed, coarse salt, fresh ground black pepper , to taste, cayenne pepper, parmesan cheese, grated, gruyere cheese, grated, onion, finely chopped, fresh thyme leave, chopped, garlic cloves, minced, lemon zest, finely grated, fresh breadcrumb (optional)

knorr vegetable soup mix, frozen chopped spinach, sour cream

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

cream cheese (i use the low fat or no fat kind), shredded cheddar cheese, mrs. renfros peach salsa (or any salsa you prefer... if you are near door county, wi, the cherry salsa is amazing!)

potato wedges, potatoes, evoo, coarse salt, cracked black pepper, grated parmesan, dip, kraft mayo, garlic cloves, lemon juice, handful fresh green basil, handful fresh opal basil, salt and pepper