Baked Artichoke Parmesan Cheese Dip (No Mayo!) Recipe

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Baked Artichoke Parmesan Cheese Dip (No Mayo!)
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  1. Thinly slice remaining artichokes; pat dry.
  2. Preheat oven to 400 degrees. Melt 4 tablespoons butter in a saucepan over medium heat. Add flour, and cook, stirring constantly, for 2 minutes.
  3. Whisk in milk, and bring to a boil. Add salt, pepper, and cayenne, and simmer until thickened, about 2 minutes. Remove from heat, and stir in cheeses.
  4. Melt remaining 2 tablespoons butter in a skillet over medium-high heat. Add onion, and cook 3 minutes.
  5. Add thyme, garlic, and sliced artichokes, and cook for 3 minutes. Add to cheese mixture along with zest.
  6. Transfer to an 8-cup baking dish. Sprinkle with breadcrumbs.
  7. Bake until golden and bubbling, about 15 minutes. Let cool slightly.
  8. Garnish with thyme leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.01 Kcal (1063 kJ)
Calories from fat 159 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 53.27mg 18%
Sodium 912.99mg 38%
Potassium 165.7mg 4%
Total Carbs 10.75g 4%
Sugars 4.1g 16%
Dietary Fiber 0.74g 3%
Protein 12.46g 25%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 393.8mg 39%
Amount Per 100 g
Calories 174.62 Kcal (731 kJ)
Calories from fat 109.31 Kcal
% Daily Value*
Total Fat 12.15g 27%
Cholesterol 36.62mg 18%
Sodium 627.66mg 38%
Potassium 113.91mg 4%
Total Carbs 7.39g 4%
Sugars 2.82g 16%
Dietary Fiber 0.51g 3%
Protein 8.57g 25%
Vitamin C 2.3mg 6%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 270.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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