15 fat dip mayo Recipes

fat-free mayo, shrimp, finely chopped, reduced-fat cream cheese, worcestershire, onion, chopped celery, shallot, garlic, salt and pepper to taste

margarine, sweet onion, finely chopped, kraft mayo light mayonnaise, kraft 2% milk shredded reduced-fat cheddar cheese, kraft 100% grated parmesan cheese, chopped fresh parsley, hot pepper sauce

bleu cheese crumbles, green onions, finely chopped, sour cream (can use light or fat free), mayo (can use light...i wouldn tsp use fat free), worcestershire sauce, garlic powder

artichoke hearts , 14 oz (in water is better, oil is ok too), parmesan cupheese--the shaker kind, not fresh !--1 1/4 cup, cream cheese - full fat *, 1 8oz package, garlic , 2 or 3 cloves, mayo, around 1/2 cup, more for creamier consistency

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

avacados, black olives slices (small), cheese (pick), fat free refried beans, green onions chopped, lime, mayo, tomatoes, sour cream, taco season mix

sweetcorn, well drained, mayonnaise, fromage frais or 1 tbsp low-fat cream cheese, ketchup

artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, kraft 100% grated parmesan cheese, kraft mayo light mayonnaise, kraft 2% milk shredded reduced-fat mozzarella cheese, garlic powder

artichoke hearts pack in water, frozen spinach, thawed and squeezed, chopped shallots, garlic, fat free greek yogurt, light mayo, parmagiano reggiano, shredded part skim mozzarella cheese, salt and pepper, olive oil spray

cream cheese, mayonnaise (real mayo, not miracle whip), sour cream, fresh parsley, chopped, big, fat cloves fresh garlic, minced (i usually use more though -- adjust to your taste), fresh green onion, chopped, salt and pepper, to taste

neufchatel cheese (i used cream cheese), reduced-calorie mayonnaise (i used regular mayo), fat-free skim milk (i used 2%), canned artichoke hearts , without oil, chopped, chopped frozen spinach, parmesan cheese, garlic powder, table salt (i used seasoned salt), black pepper, part-skim mozzarella cheese

cream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste