84120 fat creole style peas Recipes

eggs, fat-free greek yogurt, less-fat cream cheese, chopped cooked shrimp, sauteed chopped green bell pepper, chopped fresh parsley, green onion, minced, dijon mustard, hot sauce, salt, cooked shrimp

cooked rice, yellow cornmeal, chopped onion, seeded chopped jalapeno peppers, salt, baking soda, eggs, milk, canola oil, cream-style corn, shredded cheddar cheese, cornmeal

peas in the pod, or 1 1/2 cups frozen organic peas or petit pois, fruity olive oil, milk feta, drained, greek-style yogurt, garlic clove, peeled and minced with a little coarse salt, a bunch of scallions, trimmed and finely sliced, a large handful of mint leaves, shredded, juice of 1 lemon, coarse salt and black pepper

canned medium shrimp, drained and chopped, green onions or 1/3 cup sweet onion, finely chopped, mayonnaise, flour, swiss cheese, shredded, milk, eggs, well beaten, creole seasoning, to taste (tony chachere s original creole seasoning recommended ), refrigerated pie crusts (basic thin shell )

filet or other high quality steak, about 4-6oz, kosher or sea salt and fresh ground black pepper, olive oil, french fried onions, premium crab meat (or lobster), stalk celery, finely chopped, jalapenos finely diced (i used 2 hot reds), green onions, sliced, fresh dill, chopped, old bay seasoning, mayonnaise (more if needed for consistency), creole mustard, hot sauce (louisiana or tabasco), squirt of fresh lemon juice, balsamic vinegar, fresh lemon juice, grated onion or shallot(i used 2 large green onions, whites only, but any oniony ingredient would work ;), worcestershire sauce, creole mustard, salad quality olive oil, kosher or sea salt and fresh ground black pepper

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

macaroni, eggs, ranch-style salad dressing, white sugar, white wine vinegar, salt to taste, ground black pepper, frozen green peas, thawed, green onions, chopped, sweet pickles, chopped, stalks celery, chopped, shredded cheddar cheese

rendered bacon fat, all-purpose flour, chopped stewed tomatoes, tomato sauce, minced onion, chopped green bell pepper, chopped fresh parsley, crushed garlic, water, salt, ground black pepper, frozen, peeled and deveined shrimp

boneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper

diced tomatoes, chopped green bell peppers, chopped yellow onion, sliced celery, reduced-sodium fat-free chicken broth, worcestershire sauce, dried thyme, bay leaf, olive oil, chicken tenders, cut up, sugar substitute, hot pepper sauce (optional), chopped fresh parsley

brown sugar, butter, water, bourbon, sliced bananas, low-fat milk, granulated sugar, whipping cream, vanilla extract, ground nutmeg, eggs, lightly beaten, day-old italian or french bread, torn into 1-inch pieces, fat-free caramel topping

chopped onion (about 1 medium), sliced mushrooms, cooked medium elbow macaroni, sugar, garlic salt, black pepper, stewed tomatoes, undrained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, shredded reduced-fat sharp cheddar cheese, divided

reduced-fat plain yogurt, chopped onion, fat-free mayonnaise, dijon mustard, ketchup, dried thyme, grated lemon peel, paprika, onion powder, salt, cayenne pepper, catfish fillets (4 oz each), lemon wedges

cayenne pepper, salt, chili powder , paprika, pepper and ground coriander, ground cloves and garlic powder, chopped green pepper, chopped onion, butter, mushroom stems and pieces, drained, tomato paste, divided, boneless pork shoulder butt roast (2 to 3 lb), king arthur unbleached all-purpose flour

cornish hens or 1 (3 -4 lb) roasting chickens, cajun butter injectable marinade (1 oz or lb of poultry) or 3/8-1/2 cup creole garlic injectable marinade, bayou magic sausage seasoning or 3 tbsp tony chachere s creole seasoning, paul prudhomme s poultry seasoning (poultry magic), paprika

creole mustard sauce, creole mustard, mayonnaise, worcestershire sauce, fresh ground black pepper, center cut prime sirloin of beef, vegetable oil, blackened seasoning: (makes 1cup), paprika, garlic and onion powder, white, black, and cayenne pepper, thyme , basil, oregano, salt, whole butter, cut in pats, red onions, sliced, capers

frozen peas, thawed, fresh mushrooms, sliced, butter, water, chicken bouillon, black pepper, freshly ground

bacon, chopped, green onions or 3 tbsp scallions, minced, bell peppers, seeded and chopped, salt, ground black pepper, cooked rice, flour, baking powder, tomato , pulp, bacon fat, for frying