Chilled Blackened Sirloin of Beef with Creole Mustard Sauce Recipe

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Chilled Blackened Sirloin of Beef with Creole Mustard Sauce
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Ingredients:

Directions:

  1. Mix together mustard, mayonnaise, Worcestershire and pepper. Chill.
  2. Preheat oven to 350 degrees F. Trim fat to 1/8-inch on sirloin, coat with oil and dredge on all sides with seasoning. Place sirloin in a well-heated (hot) iron skillet. Add 2 to 3 pats of butter. Cook 5 minutes on each side, adding butter as needed. Transfer to oven and roast until meat reaches internal temperature of 114 degrees F. Remove and refrigerate overnight.
  3. Slice sirloin into 12 even slices and arrange on chilled salad plate. Serve with a 2-ounce pool of mustard sauce and garnish with red onion and capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.62 Kcal (1707 kJ)
Calories from fat 388.8 Kcal
% Daily Value*
Total Fat 43.2g 66%
Cholesterol 52.55mg 18%
Sodium 5250.62mg 219%
Potassium 240.96mg 5%
Total Carbs 6.78g 2%
Sugars 1.44g 6%
Dietary Fiber 3.55g 14%
Protein 2.94g 6%
Vitamin C 2mg 3%
Vitamin A 0.4mg 12%
Iron 2.3mg 13%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 367.43 Kcal (1538 kJ)
Calories from fat 350.47 Kcal
% Daily Value*
Total Fat 38.94g 66%
Cholesterol 47.37mg 18%
Sodium 4732.93mg 219%
Potassium 217.2mg 5%
Total Carbs 6.11g 2%
Sugars 1.29g 6%
Dietary Fiber 3.2g 14%
Protein 2.65g 6%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 12%
Iron 2.1mg 13%
Calcium 49.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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