Directions:
- In a small bowl, combine the yogurt, onion, mayonnaise, mustard, ketchup, thyme and lemon peel. Cover and refrigerate until serving. In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillet.
- Grill, covered, in a grill basket coated with cooking spray over medium-hot heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon wedges and yogurt sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.59 Kcal (1003 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 62.82mg | 21% | |
| Sodium | 494.34mg | 21% | |
| Potassium | 365.29mg | 8% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.99 Kcal (812 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 20% | |
|---|---|---|---|
| Cholesterol | 50.86mg | 21% | |
| Sodium | 400.26mg | 21% | |
| Potassium | 295.77mg | 8% | |
| Total Carbs | 10.06g | 4% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 13.65g | 34% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 1.1mg | 7% | |
| Calcium | 57.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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