40 fat style peas Recipes

  • Low-Fat Celery and Peas with Cream
    celery rib with leaves, chopped, frozen peas, thawed and
    4 More
    celery rib with leaves, chopped, frozen peas, thawed, low-fat plain greek-style yogurt, fat-free milk, minced fresh parsley, white pepper
    25 min, 7 ingredients
  • Fusilli With Scallops and Peas
    water, sugar snap peas, trimmed and
    11 More
    water, sugar snap peas, trimmed, uncooked fusilli or rotini, butter, sea scallops (halved if large), garlic cloves, minced, dry white wine, style 1/3-less-fat cream cheese, fat-free , less-sodium chicken broth, fresh lemon juice, salt, freshly ground black pepper, sliced fresh basil
    12 min, 13 ingredients
  • Amen for Ramen Asian Style Salad
    ramen noodles (your choice of flavors), cabbage, shredded and
    8 More
    ramen noodles (your choice of flavors), cabbage, shredded, scallions , cut into 1 inch pieces, carrots (shredded or julienned), snow peas , julienned (optional), mayonnaise (i use reduced fat ), sambal oelek (or more to suit your taste), lemon juice, peanuts, chopped, cilantro, chopped (optional)
    7 min, 10 ingredients
  • Potato and Vegetable Omelet (Bulgarian Style)
    potatoes (about 3 medium sized), salt and black pepper and
    8 More
    potatoes (about 3 medium sized), salt and black pepper, red onion, chopped, garlic clove, crushed, red pepper, diced, olive oil, frozen peas, chopped fresh parsley, eggs, low-fat cheddar cheese, grated (mild is best )
    35 min, 10 ingredients
  • Ww Greek-Style Spaghetti Squash (Works W/Simply Filling)
    raw spaghetti squash, extra virgin olive oil and
    9 More
    raw spaghetti squash, extra virgin olive oil, scallion, sliced (i used the white and green parts), minced garlic, canned diced tomatoes, undrained, canned chick-peas, drained and rinsed, dried oregano, lemon zest, salt and pepper, dill or 1/4 cup mint, fresh, chopped, fat free crumbled feta
    30 min, 11 ingredients
  • Black Eyed Peas With Hamburger (Pinquito Style) Black Eyed Peas With Hamburger (Pinquito Style)
    dried black-eyed peas , soaked overnight and cooked, with... and
    9 More
    dried black-eyed peas , soaked overnight and cooked, with cooking liquid, ground beef, bell pepper, diced to 1/4 inch, onion, diced to 1/4 inch, celery, diced to 1/4 inch, fat free low-sodium beef broth, diced tomatoes, chili powder, salt, pepper
    2 hour 15 min, 10 ingredients
  • Eggplant and Arugula Sandwiches with Chick-Pea Spread Eggplant and Arugula Sandwiches with Chick-Pea Spread
    a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices and
    9 More
    a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly
    10 ingredients
  • Southern Style Cobb Salad Southern Style Cobb Salad
    fresh sugar snap pea, heads iceberg lettuce and
    13 More
    fresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced
    30 min, 15 ingredients
  • Asian-Style Pasta Asian-Style Pasta
    reduced-fat creamy peanut butter, water and
    7 More
    reduced-fat creamy peanut butter, water, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, hot cooked basic pasta, matchstick-cut carrots, coarsely chopped snow peas, chopped green onions
    7 min, 9 ingredients
  • Chicken Pot Pie PW Style Chicken Pot Pie PW Style
    celery ribs, carrots, peeled, yellow onion, butter and
    11 More
    celery ribs, carrots, peeled, yellow onion, butter, frozen peas (optional), cooked chicken, all-purpose flour, chicken broth, chicken bouillon cube, white wine, low-fat milk, thyme, turmeric, kosher salt, black pepper
    1 hour , 15 ingredients
  • Caribbean-Style Flounder Caribbean-Style Flounder
    peanut oil, annatto seeds, onion, thinly sliced and
    8 More
    peanut oil, annatto seeds, onion, thinly sliced, reduced-sodium fat-free chicken broth, sweet potato, peeled,cut into 1/2 inch cubes, reduced-sodium whole tomatoes, undrained,cut up, dried thyme leaves, frozen peas, flounder fillets, cut into 3/4 inch cubes, lemon juice, salt and pepper
    40 min, 11 ingredients
  • Southern Style Cobb Salad Southern Style Cobb Salad
    fresh sugar snap peas, heads iceberg lettuce and
    13 More
    fresh sugar snap peas, heads iceberg lettuce, hard cooked eggs, tomatoes, avocado, fresh watercress , torn, skinned and boned chicken breast halves, cooked & sliced, bacon slices, cooked and crumbled, freshly ground pepper, blue cheese buttermilk dressing, crumbled blue cheese, nonfat buttermilk, reduced fat mayonnaise, lemon juice, garlic clove, minced
    3 min, 15 ingredients
  • Mac and Cheese Greystone Style Mac and Cheese Greystone Style
    low-fat milk, flour, butter, melted, dry mustard and
    14 More
    low-fat milk, flour, butter, melted, dry mustard, cayenne pepper, nutmeg, paprika, kosher salt, gruyere cheese, grated, macaroni, cooked, chanterelle mushrooms , chopped sauteed in butter, fresh peas, cooked, gruyere cheese, grated, italian parsley , rough chopped, gruyere cheese, grated, melted butter, dried breadcrumbs , made from fresh bread, cream
    1 hour 15 min, 18 ingredients
  • Classic Israeli-Style Potato Salad Classic Israeli-Style Potato Salad
    potatoes, peeled, hard-boiled eggs, carrots, green peas and
    2 More
    potatoes, peeled, hard-boiled eggs, carrots, green peas, pickles , in brine (important -- use small mediterranean , which have a distinct flavor), mayonnaise (even reduced fat works great)
    15 min, 6 ingredients
  • Penne Pasta Stir-Fry (Asian-Style) Penne Pasta Stir-Fry (Asian-Style)
    cornstarch or 2 tsp arrowroot, light soy sauce and
    15 More
    cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil
    34 min, 17 ingredients
  • Tom Yum Goong (Hot and Sour Soup Thai Style) Tom Yum Goong (Hot and Sour Soup Thai Style)
    reduced-sodium fat-free chicken broth and
    16 More
    reduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper
    27 min, 17 ingredients
  • Peking Style Rotisserie Half Duck with Kona Confit Duck Stir-Fry Cashew Rice and Umeboshi Plum Sauce (Emeril Lagasse) Peking Style Rotisserie Half Duck with Kona Confit Duck Stir-Fry Cashew Rice and Umeboshi Plum Sauce (Emeril Lagasse)
    salt and
    36 More
    salt, muscovy ducks, washed, patted dry and excess fat discarded, soy sauce, brewed coffee, light brown sugar, kona confit duck stir-fry cashew rice , recipe follows, umeboshi plum sauce , recipe follows, sliced green onion tops, for garnish, soy sauce, granulated sugar, toasted sesame oil, peanut oil, diced onion, diced carrot, minced garlic, minced ginger, minced green onion bottoms (white part ), plus 1/2 cup green onion tops, shredded kona confit duck leg meat , recipe follows, cooked white rice, salt, fresh ground white pepper, eggs, whisked, scrambled and rough chopped, frozen green peas, cashews, toasted and chopped, duck leg quarters, kosher salt, cracked black pepper, carrot, coarsely chopped, rib celery, coarsely chopped, onion, coarsely chopped, rendered duck fat, brewed kona coffee, vegetable oil , if needed, rice wine vinegar, sugar, japanese pickled plums ( umeboshi), drained, seeded, and chopped, minced seeded jalapeno peppers
    7 hour 35 min, 37 ingredients
  • Garden Salmon Loaf Garden Salmon Loaf
    frozen peas, thawed, plain low-fat yogurt and
    13 More
    frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper
    1 hour 10 min, 15 ingredients




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