54893 fat crab diet Recipes

louis kemp crab, egg whites, low-fat mayonnaise, old bay seasoning, corn flakes, crushed, lemon juice

won ton wrappers, crab meat, cream cheese, reduced fat, chopped red onion, chopped white onion, worcestershire sauce

fat free cream cheese, fat free sour cream, fat-free mayonnaise, fat-free cheddar cheese, grated, garlic, minced, chopped spinach, crabmeat, drained and rinsed

chicken broth, cornstarch, soy sauce, dry sherry, salt, sugar, curry, lean boneless pork , trimmed of fat and ground (such as shoulder or butt), cooked crab, in shell,cleaned and cracked (1 1/2-2 lb), vegetable oil, garlic, minced, onion, cut into wedges,layers separated, green bell pepper, seeded and cut into 1 inch squares, egg, lightly beaten

butter, chopped onion, chopped carrot, kosher salt, ground cumin, ground red pepper, black pepper, garlic powder, celery stalk, sliced, fat-free , lower-sodium chicken broth, frozen gumbo-blend vegetables, water, all-purpose flour, crab claw meat, shell pieces removed, hot cooked long-grain white rice

fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers

carrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper

fiber 1 cereal, milk chocolate candy bars, reduced-fat peanut butter

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

olive oil, green onion, chopped, corn, nonfat milk, fat free chicken broth, salt, pepper, worchestershire sauce, thyme, nonfat evaporated milk, cornstarch, mushrooms, chopped, crab meat

eggs, egg white, crab delights chunk style, mushrooms - pieces & stems, sargento reduced fat 4 cheese mexican shredded cheese

mushrooms , portobello, butter, flour, milk, low fat, dijon mustard, sauce , worcestershire, sour cream, crab, imitation, lemon juice, parmesan cheese

starchy baking potato, imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat, old bay seasoning, onion powder, salt and pepper, minced onion, green pepper, fat free sour cream, fat free cream cheese, shredded fat-free cheddar cheese, fat-free mayonnaise, whole grain mustard or 1/4 tsp dijon mustard

olive oil,divided, shallot,finely chopped, fresh bread crumbs, shredded asiago cheese, low fat mayonnaise, fresh lemon juice, chopped red bell pepper, chopped flat leaf parsley, dijon mustard, egg,beaten, salt, ea.) lump crab,rinsed,drained ,picked through for shells and squeezed dry, ripe hass avocado,halved,pitted,peeled and finely chopped, oranges,peeled and thinly sliced, prepared balsamic salad dressing, oranges

dried lasagna, olive oil, onion (8 oz.), peeled and chopped, sliced mushrooms, garlic, pressed or minced, dried basil, fat-skimmed chicken broth, cornstarch, neufchatel (light cream ) cheese, cut into chunks, reduced-fat sour cream, artichoke hearts, drained and chopped, shelled cooked crab, salt and pepper, shredded jack cheese, sliced green onion