Crab Rangoons Recipe

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Crab Rangoons
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Ingredients:

Directions:

  1. Mix last five ingredients together
  2. Wrap it up in won ton wrappers
  3. Bake at 350 for 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.82 Kcal (2499 kJ)
Calories from fat 321.49 Kcal
% Daily Value*
Total Fat 35.72g 55%
Cholesterol 216.03mg 72%
Sodium 1556.65mg 65%
Potassium 592.57mg 13%
Total Carbs 20.98g 7%
Sugars 14.16g 57%
Dietary Fiber 0.13g 1%
Protein 45.43g 91%
Vitamin C 5.9mg 10%
Iron 58mg 322%
Calcium 411.7mg 41%
Amount Per 100 g
Calories 146.86 Kcal (615 kJ)
Calories from fat 79.11 Kcal
% Daily Value*
Total Fat 8.79g 55%
Cholesterol 53.16mg 72%
Sodium 383.04mg 65%
Potassium 145.81mg 13%
Total Carbs 5.16g 7%
Sugars 3.48g 57%
Dietary Fiber 0.03g 1%
Protein 11.18g 91%
Vitamin C 1.5mg 10%
Iron 14.3mg 322%
Calcium 101.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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