117 fat chop cooker Recipes

boneless skinless chicken breast, chicken broth, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and chopped, frozen corn, salt, black pepper, chili powder, ground cayenne pepper, ground cumin, lime juice, dried oregano, red bell pepper , cut into thin slices, green bell pepper , cut into thin slices, fresh cilantro, chopped, flour tortillas (10-inch), ripe tomato, sour cream (i use reduced fat ), lettuce, monterey jack cheese

lentils , sorted and rinsed, onions, chopped, garlic, minced, diced tomatoes, with liquid, chicken broth, carrots, sliced, sliced celery, bell pepper, diced, chopped parsley, bay leaf, salt, marjoram, sage, thyme, fresh ground pepper, low-fat cheddar cheese, shredded

raw boneless skinless chicken breasts, diced tomatoes, enchilada sauce, onion, chopped, chopped green chili peppers, garlic cloves, minced, water, fat-free chicken broth, cumin, chili powder, salt, black pepper, bay leaf, frozen corn, chopped cilantro

chicken thighs , excess fat trimmed, with bone and skin, salt & pepper (i use johnny s) or your favorite seasoning (i use johnny s), olive oil, onions, chopped coarse, green bell pepper, seeded and chopped coarse, chicken broth, diced tomatoes, tomato paste, mango chutney , laurel s or, bottled chutney , such as major grey s cutney, large pieces of mango snipped, garlic cloves, minced, madras curry powder, paprika, dried thyme, cayenne (to taste), shredded coconut (for garnish ), toasted sliced almonds (for garnish )

extra lean boneless beef cubes, celery, chopped, carrots, chopped, onions, diced (7 oz), reduced-sodium fat-free beef broth (add more or less, depending on how brothy you like it.), frozen baby peas, no yolks egg noodle substitute , dumpling size, petite diced tomatoes, red wine, garlic salt, dried basil, worcestershire sauce, pepper

chicken-flavored stuffing mix, water, skinless, boneless chicken breast halves, cut into cubes, onion, chopped, zucchini, sliced, green bell pepper, chopped (optional), mushrooms, sliced, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request)

onion, chopped, green bell pepper, chopped, reduced fat condensed cream of mushroom soup, skim milk, cubed mozzarella cheese, pressurized canned cheese spread (such as cheez whiz), celery seed, paprika, dried parsley, skinless, boneless chicken breast halves, russet potatoes, peeled and thinly sliced, sea salt to taste, cornstarch, water

grain white rice, dried black beans, low sodium reduced-fat chicken broth, water, salsa, mild, frozen corn, green pepper, cleaned and chopped, onion, chopped, cumin, monterey jack cheese, shredded, cooked jumbo shrimp, cilantro (to garnish ) (optional)

chicken breasts, green bell peppers, sliced, onion, sliced, garlic clove, chopped, chopped stewed tomatoes (1 can), low-fat italian salad dressing (1/2 small bottle), salt and pepper

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

pineapple juice drained from a small can chunk pineapple, center cut pork chops fat trimmed, zip bag, soy sauce, apple cider vinegar, sugar, grated fresh ginger, broccoli florets

onions, finely chopped, stalks celery, finely chopped, chicken broth, whole kernel corn, drained, chopped green chiles, jalapeno, minced, dry parsley (or 3 tbsp. fresh minced ), fresh cilantro, salt, poultry seasoning, pepper, cornbread stuffing, reduced fat shredded cheddar cheese , monterey jack or combination

peanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced

onion, chopped, carrots, diced, garlic cloves, minced, lump crabmeat, shredded, frozen chopped spinach, thawed and squeezed dry, fresh oregano, minced, fresh italian parsley, minced, fresh thyme, minced, salt, fresh ground pepper, broad lasagna noodles , cooked al dente, drained and cut into thirds, butter, melted, all-purpose flour, salt, nonfat milk, shredded mozzarella cheese, divided, fat-free cottage cheese

boneless pork shoulder, cut into 8 pieces and trimmed of excess fat, salt & freshly ground black pepper, to taste, canola oil, panko breadcrumbs, bacon, thick cut , cut crosswise into 1/2-inch strips, yellow onions, coarsely chopped (about 3 medium onions), sauvignon blanc wine or 2 cups other dry white wine, tomato paste, italian plum tomatoes, peeled and drained and coarsely chopped, chicken broth, great northern beans , fully cooked and drained, chorizo sausage , fully cooked or smoked about 1 1/2 lb. total, each halved on the diagonal, head of garlic , halved crosswise, fresh flat-leaf parsley, chopped , plus more for garnish, baguette , cut into 1/2-inch-thick slices, olive oil , extra virgin, for brushing, coarse sea salt , such as sel gris, for garnish

boneless and skinless turkey breast half, reduced-sodium chicken broth, curry powder, cayenne pepper, salt, onion, ginger, chopped, cilantro leaf, chickpeas, drained and rinsed, low-fat plain yogurt, cilantro, chopped, cooked brown basmati rice

boneless cross-rib chuck roast, trimmed, salt, freshly ground black pepper, olive oil, chopped onion (about 1 large), fat-free , less-sodium beef broth, dry red wine, chopped drained oil-packed sun-dried tomato halves, crushed red pepper, thyme sprigs, garlic cloves, crushed, bay leaves, carrots, peeled and cut into 1-inch pieces, baking potatoes, peeled and cut into 1-inch pieces, chopped fresh flat-leaf parsley, chopped fresh thyme, grated lemon rind, garlic clove, minced

grain and wild rice blend, uncle ben s (6 oz box), chicken broth (reduced sodium , if desired), olive oil, celery ribs, chopped, carrot, chopped, onion, chopped, garlic cloves, minced, bay leaves, chicken broth (reduced sodium , if desired), boneless skinless chicken breasts, baby portabella mushrooms, stems removed, sliced, salt, pepper, butter, flour, low-fat milk, white wine (optional)