Thomas Keller's Slow Cooker Cassoulet Recipe

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Thomas Keller's Slow Cooker Cassoulet
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Ingredients:

Directions:

  1. Directions:.
  2. Season the pork generously with kosher salt and pepper; set aside.
  3. In the stovetop-safe insert of a slow cooker over medium-high heat, combine the canola oil and panko. Cook, stirring constantly, until the panko is toasted and golden, 4 to 6 minutes. Transfer the panko to a baking sheet and season with kosher salt and pepper.
  4. Add the bacon to the insert and cook until crisp on both sides, about 5 minutes. Drain on paper towels. Reserve the bacon fat in the insert.
  5. Add half of the pork to the insert and brown on all sides, 7 to 8 minutes total. Transfer to a platter. Repeat with the remaining pork.
  6. Add the onions and 1 teaspoons kosher salt to the insert and cook, stirring occasionally, until golden brown and softened, about 7 minutes. Add the wine and simmer until reduced by half, about 8 minutes. Stir in the tomato paste, tomatoes and broth. Remove the insert from the heat and add the beans, pork, chorizo and garlic.
  7. Place the insert on the slow-cooker base, cover and cook on low until the pork pulls apart easily with a fork, 9 to 10 hours. Skim off the fat, and remove and discard the garlic. Fold in the panko and the 1/4 cup parsley. Adjust the seasonings with kosher salt and pepper.
  8. Position a rack in the lower third of an oven and preheat the broiler.
  9. Brush the baguette slices with olive oil. Arrange the slices, oiled side up, on top of the cassoulet, overlapping them. Broil until golden brown, 4 to 6 minutes.
  10. Let the cassoulet stand at room temperature for about 30 minutes before serving. Sprinkle each serving with the reserved bacon, sea salt and parsley. Serves 8 to 10.
  11. Adapted from a recipe by Thomas Keller, Chef/Owner, The French Laundry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1284.79 Kcal (5379 kJ)
Calories from fat 186.23 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 116.32mg 39%
Sodium 734.18mg 31%
Potassium 3969.38mg 84%
Total Carbs 168.52g 56%
Sugars 5.28g 21%
Dietary Fiber 46.52g 186%
Protein 96.98g 194%
Vitamin C 19.8mg 33%
Iron 13.3mg 74%
Calcium 412.2mg 41%
Amount Per 100 g
Calories 206.5 Kcal (865 kJ)
Calories from fat 29.93 Kcal
% Daily Value*
Total Fat 3.33g 32%
Cholesterol 18.7mg 39%
Sodium 118mg 31%
Potassium 637.98mg 84%
Total Carbs 27.09g 56%
Sugars 0.85g 21%
Dietary Fiber 7.48g 186%
Protein 15.59g 194%
Vitamin C 3.2mg 33%
Iron 2.1mg 74%
Calcium 66.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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