Curried Pork and Squash Rice Cooker Recipe

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Ingredients:

Serving

1 tbsp peanut oil
7/8 lb boneless sirloin pork chop, diced
1 1/2 tbsp curry powder (can use a little more if desired)
2 carrots, sliced
1/2 onion, chopped
1 tsp fresh minced garlic (optional)
0.5 (13 oz) can low-fat coconut milk
0.5 (14 oz) can chicken broth, undiluted
1/4 cup water
0.5 (19 oz) can chickpeas, drained and rinsed
3/4 cup uncooked brown rice
1 cup raw acorn squash, diced

Directions:

Brown meat in hot oil on steam setting (must close the over for meat to brown) and then add vegetables and cook for 5 minutes.
Add in rest of ingredients, turn to brown rice setting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.44 Kcal (852 kJ)
Calories from fat	45.86 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	41.24mg	14%
Sodium	65.04mg	3%
Potassium	518.73mg	11%
Total Carbs	21.95g	7%
Sugars	1.7g	7%
Dietary Fiber	2.82g	11%
Protein	17.65g	35%
Vitamin C	5mg	8%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	126.81 Kcal (531 kJ)
Calories from fat	28.58 Kcal
		% Daily Value*
Total Fat	3.18g	8%
Cholesterol	25.7mg	14%
Sodium	40.54mg	3%
Potassium	323.33mg	11%
Total Carbs	13.68g	7%
Sugars	1.06g	7%
Dietary Fiber	1.76g	11%
Protein	11g	35%
Vitamin C	3.1mg	8%
Vitamin A	0.1mg	7%
Iron	1.2mg	10%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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