49949 fat cholesterol veg oamc Recipes

cream of potato soup, veg-all, drained, cooked chicken, diced, milk, thyme, black pepper, frozen pie crusts, thawed (deep dish ), egg, lightly beaten (optional)

water chestnuts, sliced, veg-all, drained, butter, celery, chopped, onions, chopped, garlic clove, chopped, sour cream, miracle whip, cheese, grated (of your choice), ritz crackers, crushed, butter

veg, aubergine, peppers, dried chillies -fresh chillies, zucchini, tomato middle, tomatoes or fresh, good squeeze of tomato paste, onion, chopped, dried chilies to taste, garlic, olive oil for lightly frying, salt and fresh ground black pepper to taste, yogurt topping, yogurt, garlic

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

fat cottage cheese or 12 oz fat-free cottage cheese, hidden valley fat free ranch dressing, water

veg-all, drained, onion, chopped, carton sour cream, cream of celery soup, shredded cheddar cheese, salt and pepper, crushed buttery cracker , we use ritz, butter, melted

veg-all, drained, corn, drained, celery, chopped, onion, chopped, mild cheddar cheese, shredded, mayonnaise, butter, melted, saltine crackers, crushed

mixed vegetables (i prefer veg-all), imitation crabmeat, ranch dressing, mayonnaise, salt, pepper

sweet onion, chopped (vidalia if available), celery ribs, scraped ,strings removed,chopped, veg-all vegetables, drained well, campbell cream of mushroom soup, grated sharp cheddar cheese, chopped pimiento, drained well, water chestnut, drained and chopped (i don tsp add these) (optional), mayonnaise, herbes de provence (or mixture of basil, rosemary, parsley to taste) (optional), onion powder (not onion salt), celery salt, celery seeds (optional), granulated sugar, table salt, black pepper, cheese ritz crackers or 1 package ritz cracker, butter, melted, paprika, for sprinkling on top (optional), grated sharp cheddar cheese , to spinkle over this if using plain ritz crackers (optional)

veg-all (or 2 small, prefer smaller size pieces not homestyle, drained), tuna, drained, head lettuce , small pieces, tomatoes, small chopped, cucumber, chopped, onion, chopped (to taste), mayonnaise , add additional, mayonnaise , as needed to get desired consistency

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

veg oil for frying, shallots, thinly sliced, crushed garlic cloves, green pepper chopped, celery, chopped, beansprouts, peeled prawns, beaten eggs, sweet chili sauce

chicken breasts, smoked lean turkey sausage, uncooked shrimp small-medium, okra, onion chopped, stalks of celery chopped, garlic minced, green pepper, flour, veg oil, file powder (optional), salt, pepper, bay leaf, whole tomatoes, water, chicken builion

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers