4079 fat chicken black Recipes
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olive oil, yellow onion, red bell pepper, chopped and14 Moreolive oil, yellow onion, red bell pepper, chopped, green bell pepper, chopped, jalapeno peppers, sweet potatoes ), garlic, chili powder, salt, ground cumin, pepper, crushed red pepper, basil, marjoram, chicken broth , fat free, black beans, lime juice17 ingredients
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whole chickens (can use smaller but the cooking time is d... and10 Morewhole chickens (can use smaller but the cooking time is different then), lemon pepper, fresh sage leaves, finely chopped (must be be fresh, don tsp substitute!), garlic cloves, pressed, unsalted butter, softened, chicken fat ( is better, but use olive oil if you don tsp have it, but not extra virgin) or 2 tbsp olive oil ( is better, but use olive oil if you don tsp have it, but not extra virgin), salt and black pepper, parsley, onions, quartered, carrots, peeled and cut into 1-inch pieces, lemon, quartered11 min, 11 ingredients
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potatoes, peeled and diced, onion, chopped and10 Morepotatoes, peeled and diced, onion, chopped, stalk celery, diced, cayenne pepper (to taste), garlic powder (or to taste), chicken bouillon powder (or to taste), reduced-fat chicken broth, cornstarch, fat-free evaporated milk, divided (can use fat-free half and half), shredded reduced-fat cheddar cheese, fresh ground black pepper (to taste), salt (to taste) (optional)40 min, 12 ingredients
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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fat-free low-sodium chicken broth and13 Morefat-free low-sodium chicken broth, chopped cilantro, divided, fresh lime juice, extra virgin olive oil, jalapeno peppers, sliced, skinless chicken breast half, salt, black pepper, onion , cut into 1/4-inch slices, fat free tortillas, crumbled soft fresh goat cheese (3oz), chopped cilantro, fat free sour cream, lime wedge (optional)1 hour 15 min, 14 ingredients
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flour tortillas, cooked chicken, drained and6 Moreflour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa50 min, 8 ingredients
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cooked chicken breasts, diced and12 Morecooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta35 min, 13 ingredients
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onion, chopped, carrots, chopped, stalks celery, chopped and8 Moreonion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half25 min, 11 ingredients
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Black Beans and Ricegrain white rice, low sodium/low fat chicken stock and4 Moregrain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained40 min, 6 ingredients
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Low-Fat Chicken Stockchicken, water, onion , cut into 1-inch pieces and6 Morechicken, water, onion , cut into 1-inch pieces, carrots , cut into 3-inch pieces (about 1/2 lb), celery stalks , cut into 1-inch pieces, black peppercorns, dried thyme, bay leaves, garlic clove9 ingredients
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Fat Free Black-Eyed Peasdried black-eyed peas, carrot, celery, onion, diced and1 Moredried black-eyed peas, carrot, celery, onion, diced, instant chicken bouillon , to taste2 hour 20 min, 5 ingredients
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Toby's Chicken Pot Piepie crusts (double mean chef s classic pie crust, classic... and27 Morepie crusts (double mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), boneless skinless chicken breast halves or 4 -6 boneless skinless chicken thighs, fat discarded,washed,and patted dry, seasoning salt, garlic granules, salt & freshly ground black pepper, extra virgin olive oil, yukon gold potatoes, cooked,cooled,peeled,and coarsely diced (about 3 cups), extra virgin olive oil, carrots, peeled and coarsely diced, coarsely diced broccoli stem (save florets for another use), onion, diced, minced fresh garlic, stalks celery, sliced, asparagus spears, trimmed and cut into 3/4 inch pieces, green bell pepper, seeded and coarsely diced, red bell pepper, seeded and coarsely diced, salt & freshly ground black pepper, butter, flour, reduced-fat chicken broth, dried thyme, lightly crushed to release flavor,to taste, dried basil, lightly crushed to release flavor,to taste, seasoning salt, garlic granules, dehydrated instant mashed potatoes , as needed for final thickening (optional), milk or heavy cream or egg wash, for brushing pie tops (optional), kosher salt , for sprinkling on pie tops (optional)1 hour 1 min, 28 ingredients
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Chicken Mole Wraps - Weight Watchersfat free chicken broth, onion, uncooked, chopped and14 Morefat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute25 min, 16 ingredients
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Ww Weight Watchers Chicken and Cheese Quesadillascooked chicken breasts, chopped or 2 cups cooked chicken ... and10 Morecooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream22 min, 11 ingredients
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Chicken in a Potblack peppercorns, whole allspice, thyme sprigs, bay leaf and12 Moreblack peppercorns, whole allspice, thyme sprigs, bay leaf, red potatoes (about 1 lb), carrots, cut into 1-inch-thick pieces (about 3/4 lb), leeks, trimmed and each cut into 3 pieces, onions, quartered, fat-free , less-sodium chicken broth or 6 cups water, chicken, salt, black pepper, butter or stick margarine, all-purpose flour, reduced-fat milk, minced fresh chives (optional)16 ingredients
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Low-Fat Chicken Fajitascanned chopped mild green chili peppers, well drained and22 Morecanned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish25 min, 23 ingredients
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