Chicken Mole Wraps - Weight Watchers Recipe

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Chicken Mole Wraps -  Weight Watchers
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Ingredients:

Directions:

  1. Heat 1/4 cup broth in a large skillet. Add onion and garlic; sauté until tender, about 5 minutes.
  2. Pour into blender; add remaining broth, chili powder, chocolate, walnuts, cinnamon, cayenne, salt and pepper. Blend to a purée.
  3. Pour mixture into skillet; simmer 10 - 15 minutes until heated through.
  4. Add chicken strips. Cover and simmer until chicken is cooked through, about 5 minutes.
  5. Spoon cooked chicken down center of each flour tortilla.
  6. Top with lettuce, tomatoes, cheese and sour cream or yogurt.
  7. Fold bottom and sides of tortilla toward center; roll to enclose filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.16 Kcal (1809 kJ)
Calories from fat 222.49 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 125.81mg 42%
Sodium 1357.93mg 57%
Potassium 646.6mg 14%
Total Carbs 15.13g 5%
Sugars 7.33g 29%
Dietary Fiber 2.71g 11%
Protein 37.49g 75%
Vitamin C 16mg 27%
Iron 0.8mg 4%
Calcium 444mg 44%
Amount Per 100 g
Calories 119.47 Kcal (500 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 38%
Cholesterol 34.78mg 42%
Sodium 375.38mg 57%
Potassium 178.74mg 14%
Total Carbs 4.18g 5%
Sugars 2.03g 29%
Dietary Fiber 0.75g 11%
Protein 10.36g 75%
Vitamin C 4.4mg 27%
Iron 0.2mg 4%
Calcium 122.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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