Low-Fat Chicken Stock Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

1 (3-lb) chicken
16 cups water
1 large onion , cut into 1-inch pieces
3 medium carrots , cut into 3-inch pieces (about 1/2 lb)
3 celery stalks , cut into 1-inch pieces
1 tbsp black peppercorns
1 tbsp dried thyme
2 bay leaves
1 large garlic clove

Directions:

Remove and discard giblets and neck from chicken. Rinse under cold water; pat dry. Trim excess fat. Place chicken, 16 cups water, and remaining ingredients in a large Dutch oven or stockpot; bring to a boil. Cover, reduce heat, and simmer 2 hours. Remove chicken; let cool. Remove and discard skin. Remove chicken from bones; shred with 2 forks to measure about 3 cups meat, reserving meat. (Store chicken in an airtight container in refrigerator; reserve to use in soup or for other uses.) Strain broth through a paper towel-lined sieve into a large bowl; discard solids.
Cover and chill stock overnight. Skim solidified fat from surface of stock; discard.
Note: Stock may be frozen in airtight containers for up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.01 Kcal (511 kJ)
Calories from fat	68.8 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	41.47mg	14%
Sodium	82.9mg	3%
Potassium	222.01mg	5%
Total Carbs	4.1g	1%
Sugars	1.93g	8%
Dietary Fiber	1.35g	5%
Protein	8.75g	17%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	25.47 Kcal (107 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	12%
Cholesterol	8.66mg	14%
Sodium	17.31mg	3%
Potassium	46.35mg	5%
Total Carbs	0.86g	1%
Sugars	0.4g	8%
Dietary Fiber	0.28g	5%
Protein	1.83g	17%
Vitamin C	0.9mg	7%
Iron	0.2mg	4%
Calcium	13.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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