237 fat cheese tuna Recipes

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

whole grain english muffins, tuna in water, light mayonnaise, tomatoes, white fat-free american cheese, salt and pepper

noodles, frozen peas, condensed cream of celery soup or 1 can campbell s half-fat cream of celery soup, milk, tuna, drained and flaked, shredded cheddar cheese, paprika

fat free tortillas (8 1/2 inches), tuna , water packed, drained, fat free sour cream, green chilies, chopped, drained, lettuce, shredded, tomato, chopped, ripe olives, pitted, thinly sliced, low-fat cheddar cheese, shredded

egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper

wide egg noodles, butter, onion, minced, flour, nonfat milk, cream cheese, softened - 1/3-less-fat, dijon mustard, salt, ground pepper, frozen peas, parmesan cheese, grated and divided, tuna in water, drained and flaked

uncooked egg noodles, tuna in water, drained, sliced mushrooms, frozen peas, thawed, nonfat sour cream, fat-free mayonnaise, dijon mustard, dried thyme (be careful with this), salt, black pepper, shredded reduced-fat cheese, any kind

tuna, flaked, cream of mushroom soup , 98% fat free, cheddar cheese or 1 cup swiss cheese, shredded, frozen cheese tortellini, skim milk, stalk celery, chopped, onion, chopped

tuna in water, drained, parmesan cheese, divided, low fat cottage cheese, eggs, all-purpose flour, baking powder, minced onion flakes, chicken bouillon, worcestershire sauce

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

low fat cheese, parmesan cheese, cubed, italian parsley, onion, halved, garlic cloves, butter, plain flour, low fat milk, tuna (with juice), corn kernels, lemon, juiced, paprika , pinch, salt and pepper

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy

uncooked dry penne pasta, frozen peas, condensed cream of celery soup, low fat, milk , 1, tuna, drained and flaked, whole grain dijon mustard, lemon juice, cheddar cheese , sharp, shredded, mixture of coarsely chopped onion , and mushrooms, cracked black pepper (to garnish )

pasta, cooked, chopped celery, fat free broccoli cheese soup, shredded monterey jack cheese, low-fat mayonnaise, tuna in water, drained, egg, panko breadcrumbs

tuna, drained, egg, hard boiled and diced into 1/4 inch pieces, low-fat cheddar cheese, grated, celery, finely chopped, low-fat mayonnaise , miracle whip, white bread, margarine

butter, chopped onion, chopped green pepper, dried basil, cream of mushroom soup, mushroom pieces, undrained, milk, wide egg noodles, curd cottage cheese (not low fat ), tuna, drained, process american cheese, grated parmesan cheese