142395 fat cheap delicious bean salad Recipes

salad oil, white vinegar, granulated sugar, seasoning salt, dried onion, minced, red wine (i used merlot), jalapeno, minced, cilantro, chopped fine, kidney beans, black beans, garbanzo beans, canned whole kernal corn, carrot, diced and cooked

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, null or 1 cup cheddar cheese, chopped cilantro (optional)

salad, goya blackeye peas, drained and rinsed, goya chick peas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped, red bell pepper, seeded and finely chopped, chopped fresh cilantro, dressing, goya red wine vinegar, goya salad and vegetable seasoning, goya lemon juice, goya extra virgin olive oil

green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) cans chickpeas or 4 (16 oz) cans cannellini beans or 4 (16 oz) cans wax beans or 4 (16 oz) cans black-eyed peas, rinsed and drained (whatever strikes your fancy), onion, chopped, green bell pepper, chopped, vegetable oil, apple cider vinegar, granulated sugar, kosher salt, black pepper, garlic powder

grated pecorino cheese, divided, grated parmesan cheese, all-purpose flour, extra-virgin olive oil, white-wine vinegar, salt, freshly ground black pepper, double-peeled fava beans , shelled edamame, or lima beans, cooked, baby salad greens

black beans, dark red kidney beans, garbanzo beans, pinto beans, frozen corn kernels, thawed, vegetable oil, cumin, chili powder, lime juice, chunky salsa, dried parsley

garbanzo beans, pinto beans, kidney beans, green beans, red onion, tblsp olive oil, apple cider vinegar, garlic powder, cinnamon

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

garbanzo beans, black beans, cut green beans, kidney bean, diced tomato, kalamata olives (preferably pitted ), feta cheese, green onion, balsamic vinegar, extra virgin olive oil, basil leaves, salt and pepper

fat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water

bean medley (any type of bean you like, cannelini, green or yellow waxed, chick peas, etc.), freshly blanched green beans (optional), english cucumber (if you substitute garden cucumber, please seed and peel), red pepper, red onion, stalk celery, fresh flat-leaf parsley, sugar, vinegar, salad oil (anything but e.v.o.o. (extra virgin olive oil), celery seeds (or more to taste), black pepper , 30-40 grinds (must be freshly ground)

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

fat-free refried beans, black beans, rinsed and drained, reduced fat sour cream, bottled salsa, preshredded reduced fat mexican blend or cheddar cheese, cilantro (optional-as a garnish )

onion, chopped, green pepper, chopped, sweet red pepper, chopped, tomato, chopped, fat-free refried beans, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, salsa, fat-free sour cream

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro