Directions:
- In a small microwave-safe dish, combine onion and peppers. Cover and microwave on high for 3-5 minutes or until tender. Drain; stir in tomato.
- Spread refried beans down the center of each tortilla. Top with pepper mixture and cheeses. Fold sides and ends over filling and roll up.
- Place four burritos in a shallow microwave-safe dish; cover and microwave at 70% power for 4-6 minutes or until heated through. Repeat with remaining burritos. Serve with salsa and sour cream. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.71 Kcal (677 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 467.86mg | 19% | |
| Potassium | 285.48mg | 6% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 1mg | 6% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 5% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 2% | |
| Sodium | 315.31mg | 19% | |
| Potassium | 192.4mg | 6% | |
| Total Carbs | 17.97g | 9% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 1.89g | 11% | |
| Protein | 4.4g | 13% | |
| Vitamin C | 23.4mg | 58% | |
| Iron | 0.7mg | 6% | |
| Calcium | 73.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak Sandwich
Onion, thinly sliced, Green pepper, thinly sliced and 6 more.. -
Chicken Veggie Wraps
Uncooked minute ® white rice, Tomato, chopped and 13 more.. -
Greek Pasta Salad
Rotini pasta or 1 package fusilli, Sliced olive, , drained and 15 more.. -
ratatouille
Eggplants, diced, Zucchini, diced, Kosher salt, Olive oil and 9 more.. -
Black Bean Enchiladas
Onion, chopped, Green pepper, chopped and 9 more.. -
Roasted Veggie Tacos
Green peppers , cut into strips, Tomatoes, cut into wedges and 6 more.. -
Italian Cheese-Stuffed Shells
Onion, chopped, Chopped green pepper and 12 more.. -
Cheese-Topped Vegetable Soup
Italian stewed tomatoes, Water, Whole kernel corn, drained and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
