Directions:
- Mix the garbanzo (chick peas), pinto, and kidney beans Soak them overnight.
- Cut the green beans into bite size (1 ) pieces
- Dice the onion and add to the beans
- Add the olive oil
- Mix thoroughly
- Add apple cider vinegar, garlic powder and cinnamon
- Stir
- Refrigerate overnight
- Mix and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.42 Kcal (2752 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 289.27mg | 12% | |
| Potassium | 2154.2mg | 46% | |
| Total Carbs | 109.84g | 37% | |
| Sugars | 20.67g | 83% | |
| Dietary Fiber | 32.45g | 130% | |
| Protein | 34.02g | 68% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 11.7mg | 65% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 81.21 Kcal (340 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 16% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 35.73mg | 12% | |
| Potassium | 266.12mg | 46% | |
| Total Carbs | 13.57g | 37% | |
| Sugars | 2.55g | 83% | |
| Dietary Fiber | 4.01g | 130% | |
| Protein | 4.2g | 68% | |
| Vitamin C | 4mg | 54% | |
| Iron | 1.4mg | 65% | |
| Calcium | 37.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern Style Pinto Beans
Dried pinto bean , sorted and rinsed and 11 more.. -
Slow Cooker Green Beans, Ham and Potatoes
Fresh green beans, rinsed and trimmed, Onion, chopped and 7 more.. -
Calico Bean Soup
Bean soup mix, Yellow split peas, Green split peas and 13 more.. -
Patchwork Soup Mix
Dried yellow split peas, Dried green split peas and 11 more.. -
Juicy Two-Stage Thanksgiving Turkey Marinade
Brine (for tuesday morning), Salt, Orange juice and 16 more.. -
Be Prepared Five-Bean Soup Mix
Dried pinto beans, White kidney beans, Dry kidney beans and 15 more.. -
Vegetarian Crock Pot Chili
Garbanzo beans, dried, Black beans, dried and 10 more.. -
French Quarter Bean Soup
Dry pinto beans, Dried red kidney beans and 11 more.. -
Crock Pot White Chili
Garbanzo beans, undrained, Great northern beans, undrained and 10 more.. -
Texas New Mexico Chili
Onion, chopped, Garlic, minced, Red bell pepper, chopped and 10 more.. -
Wow Chili - Vegetarian
Kidney beans, Pinto beans, Tomato sauce, Black beans and 5 more.. -
Mimi's Chili
Dry pinto beans, Dried kidney beans, Dried onion flakes and 14 more..
Also Try
-
Three Bean Salad II
White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..3 (1 Votes) -
-
-
-
-
-
-
-
Bean Salad and Sun-Dried Tomato Dressing
Chickpeas, White beans, Black beans, Red kidney beans and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
