Ingredients:
- 4 (16 oz) cans green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) cans chickpeas or 4 (16 oz) cans cannellini beans or 4 (16 oz) cans wax beans or 4 (16 oz) cans black-eyed peas, rinsed and drained (whatever strikes your fancy)
Directions:
- Mix ingredients together and marinate for several hours or overnight before serving.
- Cook time is time needed to marinate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.9 Kcal (598 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Sodium | 240.77mg | 10% | |
| Potassium | 38.17mg | 1% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.42 Kcal (944 kJ) | ||
| Calories from fat | 154.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 17% | |
|---|---|---|---|
| Sodium | 379.82mg | 10% | |
| Potassium | 60.21mg | 1% | |
| Total Carbs | 18.81g | 4% | |
| Sugars | 17g | 43% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 11.1mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.2mg | 15% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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