Directions:
- Open each can of beans (all cans are 14 1/2 oz size) and pour into collender and rinse, add to bowl along with tomatoes, and olives.
- Crumble the feta cheese, chiffonade the Basil (roll up leaves and slice into thin strips), slice the green onions including the greens, mix the oil and vinigar, add everything to bowl and stir.
- Taste and add salt and pepper as needed (watch out the feta is salty).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.31 Kcal (1458 kJ) | ||
| Calories from fat | 206.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 961.99mg | 40% | |
| Potassium | 294.21mg | 6% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 202.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 180.36 Kcal (755 kJ) | ||
| Calories from fat | 107.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 35% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 8% | |
| Sodium | 498.13mg | 40% | |
| Potassium | 152.35mg | 6% | |
| Total Carbs | 12.5g | 8% | |
| Sugars | 2.51g | 19% | |
| Dietary Fiber | 2.97g | 23% | |
| Protein | 5.77g | 22% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 14% | |
| Calcium | 104.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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